Evidence supporting the use of: Arrowroot
For the health condition: Appetite (deficient)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arrowroot (Maranta arundinacea) has a long-standing history in traditional medicine, especially in tropical regions of the world such as the Caribbean, South America, and parts of Asia. It has been used primarily as a digestive aid, often given to people recovering from illness, infants, or the elderly to soothe the stomach and support nutrition. In some traditional systems, arrowroot porridge is recommended for those with poor appetite or convalescents, as it is easy to digest and believed to help stimulate a weak appetite. However, the evidence supporting its effectiveness for increasing appetite is largely anecdotal and based on folk medicine rather than controlled scientific studies.

There is little to no modern clinical research that directly evaluates arrowroot’s impact on appetite in humans. Its primary nutritional value comes from being a bland, easily digestible source of carbohydrates, which may be helpful for individuals with gastrointestinal discomfort or those unable to tolerate other foods. As such, its use for appetite (deficient) is supported mostly by tradition rather than scientific validation, and the strength of evidence remains low, reflected in the rating of 2 out of 5. The role of arrowroot is more about providing gentle nourishment rather than actively stimulating appetite through pharmacological means.

More about Arrowroot
More about Appetite (deficient)

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Products containing Arrowroot

We currently have no products on Vitabase that contain this ingredient.