Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Myrrh (Commiphora myrrha) has been used in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM) and Ayurveda, for a variety of ailments, including digestive complaints and appetite stimulation. In TCM, myrrh is categorized as an herb that invigorates the blood and relieves pain, but it is sometimes included in formulations intended to treat digestive weakness or poor appetite. Historical texts and pharmacopeias from the Middle East and Asia reference myrrh as a bitter tonic, with the belief that bitter substances can promote digestive secretions and thereby stimulate appetite. However, while this traditional rationale exists, direct references to myrrh specifically for appetite stimulation are relatively sparse compared to other bitter herbs.

From a scientific perspective, there is very limited modern research directly evaluating the effect of myrrh on appetite. Some studies have examined the general pharmacological properties of myrrh, such as its anti-inflammatory and antimicrobial actions, but not its specific action on appetite regulation. Therefore, the use of myrrh for deficient appetite is primarily justified by traditional usage and anecdotal evidence rather than robust clinical studies or experimental data. The overall evidence rating is low, as modern science has not validated this traditional use. Anyone considering myrrh for appetite should be aware of its strong taste and potential interactions with medications or health conditions.

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