Evidence supporting the use of: Rice
For the health condition: Appetite (deficient)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rice has traditionally been used in various cultures to help stimulate appetite, especially in individuals with deficient or poor appetite. In Traditional Chinese Medicine (TCM), rice—particularly white rice or congee (rice porridge)—is considered to have properties that tonify the spleen and stomach, organs seen as central to digestion and appetite. Rice is classified as mild, easily digestible, and nourishing, making it a staple food recommended for those recovering from illness or experiencing reduced appetite. The blandness and gentle nature of rice are thought to help “strengthen Qi” (vital energy) and restore digestive function without overwhelming the system.
However, there is a lack of robust scientific evidence supporting the use of rice specifically as an appetite stimulant. While rice is a major carbohydrate source that provides easy-to-digest calories, studies directly investigating its impact on appetite in cases of deficiency are scarce. Most of its use for appetite comes from centuries of empirical tradition and clinical observation in various cultures, rather than controlled scientific studies. In summary, rice's use to support appetite is rooted in traditional dietary therapy and is widely practiced, but scientific validation for this specific effect is limited.
Other ingredients used for Appetite (deficient)
5-Hydroxytryptophan (5-HTP)Acid protease
Allspice
apricot
ashwagandha
bamboo
barberry
basil
beet
Myrobalan
betel
black cumin
black pepper
radish
bovine liver
rice
bасора
Cannabis sativa oil
carrot
cassia bark
chamomile
chen pi
cinnamon
citrus oil
clove
dandelion
dog rose
fennel
fenugreek
fu ling
garlic bulb
gentian root
ginger
ginseng
gooseberry
onion
HCL
horseradish
Indian gum arabic tree
iron
quassia
jujube
L-tryptophan
lemon
licorice root
liquid liver fractions
lovage
mango
Marshmallow
Milk
Mint
orange
oregano
oregon grape
papain
parsley
perilla
phytocannabinoids
pineapple
platycodon root
plum fruit
pollen
prebiotic blend (proprietary)
protein
pumpkin
rhizome
rosemary
slippery elm bark
spearmint leaf
Triphala
vitamin B
Watercress
Zinc
chickweed
catnip
oryza
tangerine
cardamom
atractylodes
papaya
shen-chu
capsicum
Indian bael
Neem tree
nut grass
alpinia galangal
Clerodendrum indicum
Hedychium spicatum
inula racemosa
anise
Caesalpinia crista
Fumaria parviflora
Swertia
blessed thistle
boxthorne
bile salt
prickly ash
lemongrass
Myrrh
root tuber
flowering quince
cistanche
dioscorea
dodder
sweet flag
hyacinth bean
Trichosanthes
zanthoxylum
caraway
aster root
Yerba mate
peach
goji berry
hypothalamus
paw paw
herbal blend (proprietary)
Sichuan pepper
Algae
cayenne pepper
Alcohol
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apple cider vinegar
Agastache
ambergris
Ardisia
Angelica
Agrimony
Amomum
Aletris
Agarwood
Asam gelugor
Angostura
arrowroot
Areca
Agrimonia pilosa
Asteraceae
Algal protein
Allium tuberosum
Amor seco
Arani
atractylone
animal protein
buttermilk
butter
bai ji
Baliospermum
blackthorn
Blepharis
balsam
bishop\'s weed
bayleaf
belleric myrobalan
Butea monosperma
black galingale
beef
Beef liver
Berberis (unspecified)
bitter grass
bael
butternut
boldo
black gram
Baccharoides anthelmintica
bur-reed
black salt
Bombax
Buddha\'s hand
Borassus aethiopum
bitter principals
bacteria
baobab
Bupleurum
Bergenia
Boerhavia diffusa
borneol
bird\'s nest
cumin
centaury
coconut
Casearia esculenta
Cinnamomum
carqueja
chervil
capsinoids
Codonopsis
coriander
chive
cactus
Cynomorium
cape aloe
Centaurium erythraea
capillary artemisia
Cyathula
citron
Citrus
capsaicin
cannabinol
cowherb
carvone
Cymbopogon martini
coca
capers
colombo
chicken
Centipeda
common madia
cubeb
chirata
Cornus
Chaenomeles lagenaria
Carlina
calamus
chestnut
cinnamaldehyde
costus
cola nut
Celosia
Clerodendrum indicum
culvers Root
Dendrobium
deer root
dodeca-2E, 4E-dienoic acid isobutylamide
durian
dill
dopamine
date
Dichrostachys glomerata
Evodia
English horsemint
egg
endive
Embelia
fig
fruit
fumitory
false calumba
Guava
gentian
Gentianella alborosea
Gentianella amarella
Gentianopsis barbata
Glechoma hederacea
garden cress
Gardenia jasminoides
Gentiana calycosa
Galangal
Gentiana manshurica
Hygrophila
honey
Hemidesmus
Homalomena
honeydew
Helicteres isora
Horsemint
Huang hua
Irvingia gabonensis
Ilex
long pepper
Indian kinotree
Jurubeba
Javanese Long Pepper
Kachnar
Kokilaksha
kola nut
kuding tea
Lycium
loquat
Large-leaf gentian
Lebbek
longan
lodhtree
lotus
Lycopodium
Leptadenia
little ironweed
Mentha haplocalyx
mandarin
Mountain Pepper
Marjoram
Monoterpenes
mace
malt
Milk Protein
Momordica
Meadow sage
Microtea debilis
Macaranga indica
Natsudaidai
Nigella seed
Nymphaea nouchali
Nutmeg
Ophiopogon
Orchis latifolia
Osha
Onosma bracteatum
orchid
Osmanthus
Oxystelma
Oryza sativa
Oleoylethanolamide
Parsnip
Palmyra
polymorpha
Pepper Bark Tree
Prunus
probiotics
Pepper
Peucedanum
Pyrrosia
Piper retrofractum
pointed gourd
Portulaca
Piper nigrum
Polygonatum
Pimpinella
Persimmon
Pinolenic acid
Pistachio
quince
Quisqualis
rue
radicchio
Rubiaceae
rose
Rhus coriaria
Rumex acetosa
Spilanthes
Speedwell
Sete sangrias
Sweet Annie
Southern Tsangshu
Safed musli
Shen Qu
Solanum anguivi
Slippery Elm
Savory
Stellaria dichotoma
Sida cordifolia
Scabrous Gentian
Sumac
Sassafras
Sword Bean
Sweet Orange alcohol
Tea
Thymus
Taraxacin
Tarragon
Tiger Nut
Tulbaghia
Tagetes
Tamarind
Taraxacum
Taraxol
Vervain
Vinegar
Vidanga
Wheat
Water Pepper
Wulinshen
Wormseed
Winter Savory
Yuzu
Yellow Dock
Yohimbine
Zucchini
Zedoary
Zingerone
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