Evidence supporting the use of: Garcinia (mixed)
For the health condition: Appetite (excessive)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Garcinia, particularly Garcinia cambogia, is often promoted as a natural appetite suppressant and weight loss aid. The primary active compound believed to be responsible is hydroxycitric acid (HCA). Several small clinical trials and animal studies have explored the effect of Garcinia on appetite and food intake. Some studies report that HCA may increase serotonin levels in the brain, potentially leading to reduced appetite. However, the quality of evidence is mixed. Some randomized controlled trials have shown modest reductions in appetite and body weight, while others have found no significant effect compared to placebo.

A 2011 systematic review in the Journal of Obesity concluded that Garcinia extracts might cause short-term weight loss, but the magnitude of the effect was small and clinical relevance questionable. Appetite suppression was reported in some trials, but overall, the evidence was inconsistent and often limited by methodological flaws, small sample sizes, and short duration. Major medical organizations do not currently recommend Garcinia for appetite control due to insufficient robust evidence.

In summary, the use of Garcinia for excessive appetite has some preliminary scientific basis, but the strength of the evidence is low (rated 2/5), and more rigorous studies are needed to determine its true efficacy and safety.

More about Garcinia (mixed)
More about Appetite (excessive)

Other health conditions supported by Garcinia (mixed)

Appetite (excessive)
Fat Metabolism (poor)
Indigestion
Sugar Cravings
Weight Loss

Products containing Garcinia (mixed)

We currently have no products on Vitabase that contain this ingredient.