Evidence supporting the use of: White Kidney Bean
For the health condition: Appetite (excessive)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

White kidney bean (Phaseolus vulgaris) extracts are sometimes used to support appetite control, primarily due to their content of alpha-amylase inhibitors, which block the digestion of complex carbohydrates and may reduce the caloric impact of starchy foods. Some clinical studies have explored these effects, with a few reporting modest reductions in body weight and appetite in overweight or obese individuals taking standardized extracts. For example, randomized, placebo-controlled trials have found that supplementation with Phaseolus vulgaris extract can result in a statistically significant, though small, reduction in self-reported appetite and subsequent food intake, possibly due to delayed carbohydrate absorption and increased satiety hormones.

However, the overall quality of evidence is limited. Many studies are small, short-term, and sometimes funded by supplement manufacturers, raising concerns about bias. Systematic reviews and meta-analyses generally conclude that while there may be a mild appetite-suppressing effect, the clinical relevance is uncertain and more robust, longer-term studies are needed. Traditional herbal medicine has not widely used white kidney bean for appetite suppression. Thus, while there is some scientific validation for its use in supporting appetite control, the strength of the evidence is moderate at best.

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