Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Eriocitrin is a flavonoid glycoside primarily found in citrus fruits, particularly lemons. Its use in supporting the arteries and cardiovascular health is supported by emerging but limited scientific evidence. Eriocitrin is known for its potent antioxidant and anti-inflammatory properties, which are thought to provide vascular protection by reducing oxidative stress and inflammation—two key contributors to arterial dysfunction and atherosclerosis. Several animal and in vitro studies have demonstrated that eriocitrin can improve endothelial function, inhibit low-density lipoprotein (LDL) oxidation, and reduce inflammatory markers associated with cardiovascular disease.

A few small clinical studies in humans have suggested that supplementation with eriocitrin or lemon extracts rich in eriocitrin may help lower blood lipid levels and improve markers of arterial health, such as flow-mediated dilation and blood pressure. For example, a randomized controlled trial published in 2016 found that eriocitrin supplementation improved cholesterol profiles and reduced oxidative stress in patients with metabolic syndrome. However, larger and more rigorous clinical trials are needed to firmly establish efficacy and optimal dosing.

In summary, there is a scientific rationale and preliminary evidence supporting the use of eriocitrin for arterial and cardiovascular health, but the strength of the evidence is moderate and not yet conclusive.

More about Eriocitrin
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black currant
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coenzyme Q10 (CoQ10)
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diallyl disulfide (DADS)
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Other body systems supported by Eriocitrin

Arteries
Blood
Circulatory System
Heart
Hepatic System
Immune System
Liver
Mitochondria

Products containing Eriocitrin

We currently have no products on Vitabase that contain this ingredient.