Evidence supporting the use of: Fatty acids
For the body system: Arteries

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fatty acids, particularly omega-3 polyunsaturated fatty acids (PUFAs) such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have substantial scientific backing for their role in supporting arterial and overall cardiovascular health. Numerous clinical studies and meta-analyses have demonstrated that omega-3 fatty acids can reduce triglyceride levels, lower blood pressure slightly, decrease the risk of arrhythmias, and exhibit anti-inflammatory effects that are beneficial to arterial function. Additionally, these fatty acids can improve endothelial function and help stabilize atherosclerotic plaques, potentially reducing the risk of heart attack and stroke.

Organizations such as the American Heart Association recommend the consumption of fish (a source of EPA and DHA) or fish oil supplements for individuals at risk of cardiovascular disease. While not all studies show a dramatic reduction in cardiovascular events, the preponderance of evidence suggests a modest but significant benefit for arterial health, particularly in populations with high cardiovascular risk or elevated triglycerides. The scientific consensus supports the use of fatty acids—especially omega-3s—for arterial and cardiovascular support, making the use justified by scientific evidence rather than tradition alone.

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Products containing Fatty acids

We currently have no products on Vitabase that contain this ingredient.