Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Hazelnuts are supported by scientific evidence for their beneficial effects on the arteries and cardiovascular system. Several clinical and observational studies have shown that regular consumption of hazelnuts can improve blood lipid profiles, reduce LDL cholesterol, and increase HDL cholesterol, all of which contribute to arterial health. Hazelnuts are rich in monounsaturated fatty acids, particularly oleic acid, and contain significant amounts of vitamin E, magnesium, and phenolic compounds. These nutrients have demonstrated antioxidant and anti-inflammatory effects, which may reduce oxidative stress and inflammation in the arteries.

Randomized controlled trials, such as those published in European Journal of Clinical Nutrition (2011) and Nutrition, Metabolism & Cardiovascular Diseases (2015), have reported improvements in endothelial function and lipid markers among individuals consuming hazelnuts as part of their diet. While the overall evidence base is moderate and mainly focuses on surrogate markers rather than direct measures of arterial disease, the consistency of findings across multiple studies provides scientific support for the use of hazelnuts in maintaining arterial health. However, hazelnuts should be consumed in moderation due to their high caloric density, and their benefits are best realized as part of a balanced, heart-healthy diet.

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Other ingredients that support Arteries

ajoene
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
artichoke
astaxanthin
barley
beet
bergamot
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
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broccoli
brussel sprouts
butcher's broom
calamari oil
campesterol
canola oil
capsaicinoids
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cherry
chia seed
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fish oil
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flavonols
flaxseed
fruit and vegetable blend (proprietary)
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gamma tocopherol
garlic bulb
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ginkgo biloba
ginseng
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gotu kola
grape
onion
green tea
guggul
hawthorn
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
knotweed
kale
krill oil
l-arginine
l-citrulline
lemon
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
marine lipid
matcha
moringa
motherwort
mustard seed
naringin
nattokinase
niacin (vitamin B3)
niacinamide (vitamin B3)
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
phenolic acids
phytosterols
pine bark
plant sterols
pomegranate
potassium
pumpkin
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red yeast rice
resveratrol
rose hips
rosemary
rutin
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sardines
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sitostanol
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inula racemosa
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morus
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terpene lactones
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trace minerals
purslane
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yerba mate
noni
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algae
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Asiaticoside
Aronia melanocarpa
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Adrenergic amines
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anthocyanidins
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Acetylsalicylic acid
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anthocyanosides
Allium tuberosum
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Arginine silicate
Arjunolic acid
Black Seed
Butylphthalide
Baikal Skullcap
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Brutieridin
Brown Algae
Brassica
Bishop's Weed
Bran
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berry
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chlorogenic acid
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Escin
Eucommia ulmoides
Elastin
Ellagitannin
Flavonoids
Flavonones
fibroblast growth factor
Garlic
Pistachio
walnut

Other body systems supported by Hazelnut

Arteries
Blood
Brain
Circulatory System
Heart
Nerves
Skin

Products containing Hazelnut

We currently have no products on Vitabase that contain this ingredient.