Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium plays a crucial role in cardiovascular health, including the function and support of arterial systems. Multiple scientific studies and clinical trials have established that magnesium contributes to the maintenance of normal blood pressure, endothelial function, and arterial flexibility. Magnesium acts as a natural calcium channel blocker, helping to relax vascular smooth muscle and thereby reduce arterial stiffness. Observational studies have linked higher dietary magnesium intake with a lower risk of hypertension, atherosclerosis, and cardiovascular events. Randomized controlled trials (RCTs) have demonstrated that magnesium supplementation can modestly lower blood pressure, especially in individuals with hypertension or magnesium deficiency (Rosique-Esteban et al., 2018). Furthermore, magnesium deficiency has been associated with increased inflammation, endothelial dysfunction, and vascular calcification, all of which negatively impact arterial health. While magnesium supplementation is not a cure-all, and its effects may be modest in those with adequate baseline levels, scientific evidence supports its role in supporting arterial and overall cardiovascular health, particularly in populations at risk for deficiency or hypertension.

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Products containing magnesium

Vitabase 7 Day Colon Cleanse
Pure Encapsulations A.C. Formula II
Vitabase Active Man's Formula
Vitabase Active Woman's Multi
Metagenics Adrenogen
Metagenics Adreset
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Douglas Laboratories Aminoblend ™
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Metagenics UltraFlora Immune Booster Probiotic
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Metagenics UltraInflamX Plus 360° Mango
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Metagenics UltraMeal Advanced Protein Plain
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
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Metagenics UltraMeal® Daily Support Dutch Chocolate
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Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations Vascular Relax
Metagenics Vasotensin®
Designs For Health Vitamin B-6 Liquid
Designs For Health Vitamin C Buffered Powder
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Designs For Health Whole Beauty Collagen™
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients
Metagenics Zinc A.G.
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