Evidence supporting the use of: Olive
For the body system: Arteries
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Olive, particularly in the form of extra virgin olive oil (EVOO) and olive leaf extract, is supported by scientific evidence for its benefits to the arterial system. Numerous clinical and epidemiological studies have demonstrated that diets rich in olive oil, such as the Mediterranean diet, are associated with improved cardiovascular health, including reduced risk of atherosclerosis, lower blood pressure, and improved endothelial function. The primary bioactive compounds attributed to these effects are monounsaturated fatty acids (mainly oleic acid) and polyphenols (such as hydroxytyrosol and oleuropein).
Randomized controlled trials, such as those analyzed in the PREDIMED study, have shown that regular consumption of EVOO can reduce the incidence of major cardiovascular events. Mechanistically, olive oil and its components are believed to support arterial health by reducing inflammation, improving lipid profiles (lowering LDL cholesterol and increasing HDL cholesterol), and protecting against oxidative stress, which are all factors involved in the development of arterial disease.
Olive leaf extract, while less studied than olive oil, shows promising effects in lowering blood pressure and improving vascular function in preliminary human and animal studies. Overall, the scientific literature supports the use of olive-derived products for arterial and cardiovascular health, though the majority of evidence is strongest for olive oil as part of a healthy diet rather than for supplements alone.
Other ingredients that support Arteries
Ajoenealgal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
artichoke
astaxanthin
barley
beet
bergamot
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
Indian frankincense
broccoli
Brussel sprouts
butcher's broom
calamari oil
campesterol
canola oil
capsaicinoids
catechins
celery
cherry
chia seed
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
gamma tocopherol
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
guggul
hawthorn
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
knotweed
kale
krill oil
L-arginine
L-citrulline
lemon
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
Marine lipid
Matcha
Moringa
Motherwort
mustard seed
Naringin
Nattokinase
Niacin (vitamin B3)
Niacinamide (vitamin B3)
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
phenolic compounds
phytosterols
pine bark
plant sterols
pomegranate
potassium
pumpkin
quercetin
red yeast rice
resveratrol
rose hips
rosemary
rutin
safflower oil
sardines
black ginger
sitostanol
soybean
spinach
sterols
strawberry
tocotrienols
tomato
Trans-pterostilbene
Almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin B
vitamin C
vitamin D
vitamin E
vitamin K
seaweed
Water
Watercress
Watermelon
Mulberry
Zinc
jiaogulan
capsicum
inula racemosa
commiphora
lingzhi
Szechuan lovage
Yarrow
prickly ash
Morus
sodium salt
ferulic acid
eucommia
ganoderma
electrolytes blend (proprietary)
terpene lactones
polyphenols
trace minerals
purslane
shepherd's purse
Yerba mate
noni
amaranth
herbal blend (proprietary)
Algae
cocoa
cayenne pepper
arjuna
arginine alpha ketoglutarate
Arginine nitrate
asiaticoside
Aronia melanocarpa
Allicin
Arginine malate
Arginine aspartate
Auricularia
avocado
Adrenergic amines
alpha-lipoic acid
Aescin
anthocyanidins
Alpha phytosterol
arjunic acid
Alliin
anthocyanosides
Allium tuberosum
apocynin
Arginine silicate
Arjunolic acid
black seed
butylphthalide
Baikal Skullcap
Bidens pilosa
brutieridin
Brown Algae
Brassica
bishop\'s weed
bran
Baccharis dracunculifolia
Berberis (unspecified)
bok choy
baicalein
betanin
berry
bioflavonoids
baicalin
Buckwheat
bignay
chia seed
Camellia sinensis
Cinnamomum
capsinoids
camelina oil
cod liver oil
Cyathula
cyanidin
chlorogenic acid
Curcuminoid
Citrus
capsaicin
catecholamine
cruciferous
chocolate
Curcuma
carnosol
Calanus finmarchicus
cypress
chestnut
crocetin
Collinsonia
Carthamus
Casearia sylvestris
docosahexaenoic Acid
diallyl sulfide
Diosmin
danshen
delphinidin
dulse
diosmetin
epicatechin
ellagic acid
eriocitrin
Evodia
egg
emblicanin
eicosapentaenoic acid
escin
Eucommia ulmoides
elastin
ellagitannin
fruit
foxglove
flavonoids
fat liver oil
fructoborate
fish
fatty acids
flavanones
Fagopyrum
flavoglycosides
flavans
flavonones
flavanols
flavones
fibroblast growth factor
Ginsenosides
Gypenoside
garlic
ginkgolides
ginkgo flavone glycoside
Ginkgoside
Glucoraphanin
Haematococcus pluvialis
hydroxycinnamic acid
honey
hazelnut
hydroxytyrosol
hydroxyphenylethanols
isothiocyanates
Khella
Kaempferol
kuding tea
linden
linseed oil
lumbrokinase
Lentil
Ligustrazin
Lactotripeptides
Large-leaved linden
Loranthus
Ligusticum
lipids
Monacolin
mangiferin
Mineral ascorbate
Marjoram
Monoterpenes
Monounsaturated fat
Methylxanthine
malvidin
Marine fat
Naringenin
Nigella seed
Nobiletin
Oleuropein
Oligomeric proanthocyanidins
oolong tea
Oleoperin
Puerarin
Phenylpropanoids
pagoda tree
procyanidol
procyanidin
Pentacyclic triterpenoids
Polydatin
proanthocyanidins
Propionyl-L-Carnitine
polyunsaturated fat
Phthalides
pu-er tea
purple tea
punicalagins
Pecan
Pinolenic acid
Pycnogenol
Pistachio
polymethoxylated flavones
Plukenetia volubilis
red yeast
Rauvolfia
Ruscus
Ruscogenins
Rhus coraria
Rhus coriaria
Rutosides
Rosa roxburghii
rapeseed oil
Sichuan Lovage
Schizochytrium Oil
Soy
Schizochytrium
Serrapeptase
Sitosterol
Salmon Oil
Salvianolic acid
Stigmastanol
Sulfated polysaccharide
Sunflower oil
Scotch Broom
Sweet Clover
Stone Root
Sacha Inchi
S-allylcysteine
Sesamin
Stilbenoid
Sulforaphane
Terminalia
Terpenoids
Theobromine
Tea
Thymoquinone
Tyrosol
Taxifolin
Troxerutin
Triterpenes
Tejocote
Tanshinone
Taurine
Theaflavin
Tamarind
Thiosulfinate
Tropical jewel hisbiscus
Vitexin
White Tea
Wakame
Walnut
Xantinol Nicotinate
Xanthohumol
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