Evidence supporting the use of: Olive
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Olive, particularly in the form of extra virgin olive oil (EVOO) and olive leaf extract, is supported by scientific evidence for its benefits to the arterial system. Numerous clinical and epidemiological studies have demonstrated that diets rich in olive oil, such as the Mediterranean diet, are associated with improved cardiovascular health, including reduced risk of atherosclerosis, lower blood pressure, and improved endothelial function. The primary bioactive compounds attributed to these effects are monounsaturated fatty acids (mainly oleic acid) and polyphenols (such as hydroxytyrosol and oleuropein).

Randomized controlled trials, such as those analyzed in the PREDIMED study, have shown that regular consumption of EVOO can reduce the incidence of major cardiovascular events. Mechanistically, olive oil and its components are believed to support arterial health by reducing inflammation, improving lipid profiles (lowering LDL cholesterol and increasing HDL cholesterol), and protecting against oxidative stress, which are all factors involved in the development of arterial disease.

Olive leaf extract, while less studied than olive oil, shows promising effects in lowering blood pressure and improving vascular function in preliminary human and animal studies. Overall, the scientific literature supports the use of olive-derived products for arterial and cardiovascular health, though the majority of evidence is strongest for olive oil as part of a healthy diet rather than for supplements alone.

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Ajoene
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
artichoke
astaxanthin
barley
beet
bergamot
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
Indian frankincense
broccoli
Brussel sprouts
butcher's broom
calamari oil
campesterol
canola oil
capsaicinoids
catechins
celery
cherry
chia seed
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chokeberry
cinnamon
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
gamma tocopherol
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
guggul
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hesperetin
hesperidin
hibiscus
horse chestnut
knotweed
kale
krill oil
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L-citrulline
lemon
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
Marine lipid
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mustard seed
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Niacin (vitamin B3)
Niacinamide (vitamin B3)
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
phenolic compounds
phytosterols
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plant sterols
pomegranate
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rosemary
rutin
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vitamin B
vitamin C
vitamin D
vitamin E
vitamin K
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capsicum
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black seed
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bok choy
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chlorogenic acid
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cypress
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diallyl sulfide
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danshen
delphinidin
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diosmetin
epicatechin
ellagic acid
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fatty acids
flavanones
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flavans
flavonones
flavanols
flavones
fibroblast growth factor
Ginsenosides
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ginkgolides
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polyunsaturated fat
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purple tea
punicalagins
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