Evidence supporting the use of: Pomegranate
For the body system: Arteries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Pomegranate (Punica granatum) has been studied for its potential cardiovascular benefits, particularly in supporting arterial health. The scientific interest centers on pomegranate juice, which is rich in polyphenols such as punicalagins and anthocyanins. Several clinical studies have suggested that pomegranate juice may help improve endothelial function, reduce arterial stiffness, and decrease oxidative stress, all of which are beneficial to arterial health.
For example, a 2004 study published in Clinical Nutrition found that daily pomegranate juice consumption improved myocardial perfusion in patients with coronary heart disease. Another study in Atherosclerosis (2004) reported that pomegranate juice reduced carotid artery intima-media thickness in patients with carotid artery stenosis over a three-year period. The mechanisms proposed include antioxidant effects, inhibition of LDL oxidation, and anti-inflammatory properties.
However, while these results are promising, most clinical trials have been small and sometimes lack rigorous controls. Systematic reviews acknowledge potential benefits but call for larger, well-designed studies to confirm these effects. Overall, there is moderate scientific evidence supporting the use of pomegranate for arterial health, though it should not be considered a replacement for standard medical therapies.
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Adrenergic aminesAescin
Ajoene
Algae
algal oil
Allicin
Alliin
Allium tuberosum
Almond fruit
Alpha phytosterol
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
amino acids
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apocynin
apple
arginine alpha ketoglutarate
Arginine aspartate
Arginine malate
Arginine nitrate
Arginine silicate
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
artichoke
asiaticoside
astaxanthin
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avocado
Baccharis dracunculifolia
baicalein
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barley
beet
Berberis (unspecified)
bergamot
berry
betanin
Bidens pilosa
bignay
bilberry
bioflavonoids
bishop\'s weed
black cumin
black currant
black garlic
black ginger
black seed
black tea
blackberry
blueberry
bok choy
bonito peptide
bran
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broccoli
Brown Algae
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brutieridin
Buckwheat
butcher's broom
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calamari oil
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campesterol
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capsicum
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carnosol
Carthamus
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cherry
chestnut
chia seed
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chlorogenic acid
chocolate
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Citrus
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
cocoa
cod liver oil
coenzyme Q10 (CoQ10)
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diallyl disulfide (DADS)
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diallyl trisulfide (DATS)
diosmetin
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DPA (docosapentaenoic acid)
dulse
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eicosapentaenoic acid
elastin
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EPA (eicosapentaenoic acid)
epicatechin
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eucommia
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fibroblast growth factor
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fructoborate
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gamma tocopherol
ganoderma
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ginger
ginkgo biloba
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ginseng
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green tea
guggul
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Haematococcus pluvialis
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hibiscus
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hydroxytyrosol
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inula racemosa
isothiocyanates
jiaogulan
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kale
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knotweed
krill oil
kuding tea
L-arginine
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Large-leaved linden
lemon
Lentil
lignans
Ligusticum
Ligustrazin
linden
lingzhi
linoleic acid (LA)
linseed oil
lipids
Loranthus
lumbrokinase
lycopene
magnesium
malvidin
mangiferin
Marine fat
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Mineral ascorbate
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mustard seed
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omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
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onion
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pagoda tree
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phenolic compounds
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phytosterols
pine bark
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plant sterols
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Polydatin
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polyunsaturated fat
pomegranate
potassium
prickly ash
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procyanidin
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pu-er tea
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purslane
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