Evidence supporting the use of: Red-Rooted Sage
For the body system: Arteries
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Red-Rooted Sage (commonly referring to Salvia miltiorrhiza, also known as Danshen in Traditional Chinese Medicine) has a long history of use in supporting cardiovascular health, particularly the arteries. Traditional Chinese Medicine (TCM) practitioners have used Danshen for centuries to "invigorate the blood," dissolve stasis, and support healthy circulation. It is traditionally used for conditions involving blood flow, such as angina, chest pain, and other circulatory disorders. The rationale in TCM is that Danshen helps to clear blockages and improve the movement of blood through the vessels (including arteries), which can help prevent and treat cardiovascular issues.
However, while there is emerging scientific interest in the effects of Salvia miltiorrhiza on the vascular system, including studies on its active compounds (such as tanshinones and salvianolic acids), the traditional use is far more established than the scientific validation at this time. Most existing clinical trials are small, often not meeting rigorous Western scientific standards, though some have shown promise in improving arterial function and reducing markers of atherosclerosis.
In summary, Red-Rooted Sage’s use for supporting the arteries is predominantly justified by traditional practices, with a modest but growing body of scientific research that remains preliminary. As such, it earns a rating of 2 for evidence supporting arterial health.
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niacinamide (vitamin B3)
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