Evidence supporting the use of: Salmon Oil
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Salmon oil is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have well-documented cardiovascular benefits. Numerous clinical studies and meta-analyses have demonstrated that supplementation with omega-3s from fish oils can help lower triglyceride levels, modestly reduce blood pressure, and decrease the risk of arterial plaque formation. These effects are primarily due to their anti-inflammatory properties, their ability to improve endothelial function, and their role in reducing blood platelet aggregation, all of which contribute to healthier arteries.

For example, the American Heart Association has recognized that omega-3 fatty acids from fish oils can reduce the risk of heart disease and recommends fish consumption as part of a heart-healthy diet. Randomized controlled trials have shown that omega-3 supplementation can lower cardiovascular events in certain populations, although the magnitude of benefit can vary. The evidence is strongest for lowering triglycerides and supporting overall arterial health, though effects on preventing all forms of cardiovascular disease are more nuanced and sometimes debated.

In conclusion, scientific evidence supports the use of salmon oil to promote arterial health, particularly through mechanisms that help maintain healthy blood vessels and reduce risk factors associated with atherosclerosis. However, it is important to use such supplements under medical supervision, especially for those taking blood-thinning medications.

More about Salmon Oil
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Products containing Salmon Oil

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