Relationship: Arteries and vitamin K

Evidence supporting the use of: Vitamin K
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin K is scientifically validated for its role in supporting arterial health, particularly through its involvement in regulating calcium metabolism. Vitamin K, especially in its K2 form (menaquinone), activates matrix Gla-protein (MGP), a protein that inhibits vascular calcification. Without adequate vitamin K, MGP remains inactive, which can lead to the deposition of calcium in the arterial walls and increase the risk of arterial stiffness and cardiovascular disease. Several observational and interventional studies have demonstrated that higher intakes of vitamin K2 are associated with reduced arterial calcification and a lower risk of coronary heart disease. For example, the Rotterdam Study (Geleijnse et al., 2004) found that high dietary intake of vitamin K2, but not K1, was linked to reduced coronary calcification and lower cardiovascular mortality. Randomized controlled trials, though fewer in number, have also shown that vitamin K supplementation can slow the progression of arterial calcification in specific populations, such as those with chronic kidney disease. While more large-scale clinical trials are needed to fully confirm and clarify the benefits, existing scientific evidence supports the use of vitamin K—particularly K2—as a supportive nutrient for maintaining arterial health and preventing pathological vascular calcification.

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beet
bergamot
bilberry
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black currant
black garlic
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black tea
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citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
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fiber blend (proprietary)
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linoleic acid (LA)
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Other body systems supported by vitamin K

Arteries
Blood
Capillaries
Circulatory System
Gums
Heart
Skeletal System (Bones)
Structural System
Teeth

Products containing vitamin K

Health Concerns

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Evidence supporting the use of: Vitamin K
For the body system: Arteries

Table of Contents

Synopsis

Other ingredients that support Arteries

Other body systems supported by vitamin K

Products containing vitamin K

Health Concerns

Brands

Evidence supporting the use of: Vitamin KFor the body system: Arteries

Table of Contents

Synopsis

Other ingredients that support Arteries

Other body systems supported by vitamin K

Products containing vitamin K

Evidence supporting the use of: Vitamin K
For the body system: Arteries