Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Zinc is an essential trace element involved in numerous biological functions, including immune response, DNA synthesis, and enzymatic activity. Its role in supporting the arterial system (arteries and vascular health) is backed by some scientific evidence, but not robustly. Studies have shown that zinc has antioxidant and anti-inflammatory properties, which may help reduce oxidative stress and inflammation in blood vessels—both of which are risk factors for atherosclerosis (hardening of the arteries). Some research indicates that zinc deficiency can negatively impact endothelial function, which is vital for maintaining arterial health. However, clinical trials demonstrating that zinc supplementation directly improves arterial health or reduces cardiovascular disease risk in humans are limited and sometimes conflicting. Most evidence comes from observational or animal studies rather than large, well-controlled human trials. As such, while zinc is important for overall health and may indirectly support the arteries by reducing risk factors, it is not widely recognized as a primary supplement for directly supporting arterial or cardiovascular health. Health organizations generally recommend getting adequate zinc through a balanced diet rather than supplementation for vascular purposes unless there is a documented deficiency.

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