Evidence supporting the use of: Epicatechin
For the health condition: Arteriosclerosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Epicatechin is a flavonoid found in foods such as cocoa, green tea, and certain fruits. Recent scientific studies have investigated its cardiovascular effects, including its potential role in supporting vascular health and, by extension, conditions like arteriosclerosis (hardening and narrowing of the arteries). Laboratory and preclinical animal studies indicate that epicatechin may improve endothelial function, reduce oxidative stress, and decrease inflammation—all mechanisms implicated in the pathogenesis of arteriosclerosis. Some small human trials have shown that epicatechin-rich cocoa or dark chocolate can transiently improve endothelial function and lower blood pressure, both of which are relevant to arterial health.
However, the evidence is limited in scope and quality. There are no large-scale, long-term randomized controlled trials directly examining epicatechin supplementation as a treatment or preventive measure for arteriosclerosis in humans. Most studies use dietary sources (such as cocoa) rather than isolated epicatechin, and the observed effects are modest and sometimes inconsistent. As such, while there is a mechanistic rationale and some preliminary human data, the current scientific evidence for using epicatechin specifically to support or treat arteriosclerosis is weak and preliminary, justifying a low evidence score.
Other ingredients used for Arteriosclerosis
AjoeneAlcohol
Allicin
Alliin
alpha-linolenic acid (ALA)
AMP-activated protein kinase (AMPK)
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apple
Aronia melanocarpa
beet
berberine
bilberry
black garlic
black tea
blueberry
catechins
chocolate
chokeberry
cocoa
coenzyme Q10 (CoQ10)
curcumin
d-alpha tocopherol
danshen
EPA (eicosapentaenoic acid)
epicatechin
fiber
fiber blend (proprietary)
fish oil
flavanols
flavans
flavonoids
flavonols
garlic
garlic bulb
ginkgo biloba
ginseng
grape
green tea
hawthorn
hesperetin
hesperidin
hydroxytyrosol
inositol nicotinate
jiaogulan
Lactotripeptides
Legume protein
Ligustrazin
magnesium
Marine lipid
Monacolin
Monounsaturated fat
Naringin
Nattokinase
Niacin (vitamin B3)
Oleuropein
Oligomeric proanthocyanidins
olive
omega-3 fatty acids
onion
Phthalides
Pistachio
policosanol
Polydatin
polyphenols
polyunsaturated fat
proanthocyanidins
Propionyl-L-Carnitine
psyllium
Puerarin
quercetin
red yeast rice
resveratrol
rutin
S-allylcysteine
Salvianolic acid
Sesamin
sitostanol
soy isoflavones
soybean
Taxifolin
tocotrienols
turmeric
Tyrosol
vitamin C
vitamin D
vitamin E
Walnut
Xantinol Nicotinate
Other health conditions supported by epicatechin
Aging (prevention)Alzheimer's Disease
Arteriosclerosis
Cancer (natural therapy for)
Cancer (prevention)
Cardiovascular Disease
Circulation (poor)
Diabetes
Fatty Liver Disease
Free Radical Damage
Hypertension
Inflammation
Memory and Brain Function
Osteoporosis
Ulcers
Wounds and Sores
