Evidence supporting the use of: Fiber
For the health condition: Arteriosclerosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Dietary fiber is scientifically validated as beneficial in the prevention and management of arteriosclerosis (also known as atherosclerosis), which is the thickening and hardening of arterial walls due to plaque buildup. Numerous epidemiological and clinical studies have shown that higher intakes of dietary fiber, particularly soluble fiber found in foods like oats, legumes, and certain fruits, are associated with reduced risk of cardiovascular diseases, including arteriosclerosis. The mechanisms proposed include fiber’s ability to lower serum cholesterol levels by binding bile acids in the gut, thus reducing cholesterol absorption. Additionally, fiber intake can improve glycemic control and reduce systemic inflammation, both of which are important risk factors in arterial disease. Major health organizations, such as the American Heart Association and the European Society of Cardiology, recommend increased dietary fiber intake as part of a heart-healthy eating pattern to reduce cardiovascular risk. While fiber is not a stand-alone treatment for arteriosclerosis, its consistent role in risk reduction and disease prevention is well documented in scientific literature, including large meta-analyses and randomized controlled trials. Thus, the support for fiber’s use in arteriosclerosis is grounded in robust scientific evidence.

More about fiber
More about Arteriosclerosis

Products containing fiber

We currently have no products on Vitabase that contain this ingredient.