Evidence supporting the use of: Flavans
For the health condition: Arteriosclerosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Flavans, a class of flavonoids found in various plants (notably in tea, cocoa, and some fruits), have been investigated for their potential cardiovascular benefits, including their impact on arteriosclerosis. Scientific studies suggest that flavans may exert protective effects on blood vessels through several mechanisms: by improving endothelial function, reducing oxidative stress, and modulating inflammation. Epidemiological evidence links higher intake of flavonoid-rich foods with reduced risk of cardiovascular diseases, including arteriosclerosis. Clinical studies, though limited and often using complex mixtures rather than isolated flavans, have shown that consumption of flavan-rich cocoa or tea can modestly improve vascular function and reduce markers of arterial stiffness in some populations.
However, the evidence is not definitive. Most clinical trials are small, of short duration, and vary widely in the form and dose of flavans administered. While there is a plausible biological mechanism and supportive epidemiological data, direct evidence—especially from large, long-term randomized controlled trials—linking flavan supplementation to prevention or treatment of arteriosclerosis is limited. As such, the use of flavans for arteriosclerosis is supported by moderate scientific evidence, but further research is needed to clarify their efficacy and optimal usage.
Other ingredients used for Arteriosclerosis
AjoeneAlcohol
Allicin
Alliin
alpha-linolenic acid (ALA)
AMP-activated protein kinase (AMPK)
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apple
Aronia melanocarpa
beet
berberine
bilberry
black garlic
black tea
blueberry
catechins
chocolate
chokeberry
cocoa
coenzyme Q10 (CoQ10)
curcumin
d-alpha tocopherol
danshen
EPA (eicosapentaenoic acid)
epicatechin
fiber
fiber blend (proprietary)
fish oil
flavanols
flavans
flavonoids
flavonols
garlic
garlic bulb
ginkgo biloba
ginseng
grape
green tea
hawthorn
hesperetin
hesperidin
hydroxytyrosol
inositol nicotinate
jiaogulan
Lactotripeptides
Legume protein
Ligustrazin
magnesium
Marine lipid
Monacolin
Monounsaturated fat
Naringin
Nattokinase
Niacin (vitamin B3)
Oleuropein
Oligomeric proanthocyanidins
olive
omega-3 fatty acids
onion
Phthalides
Pistachio
policosanol
Polydatin
polyphenols
polyunsaturated fat
proanthocyanidins
Propionyl-L-Carnitine
psyllium
Puerarin
quercetin
red yeast rice
resveratrol
rutin
S-allylcysteine
Salvianolic acid
Sesamin
sitostanol
soy isoflavones
soybean
Taxifolin
tocotrienols
turmeric
Tyrosol
vitamin C
vitamin D
vitamin E
Walnut
Xantinol Nicotinate
Other health conditions supported by flavans
Alzheimer's DiseaseArteriosclerosis
Cancer (natural therapy for)
Cancer (prevention)
Cardiovascular Disease
Cholesterol (high)
Circulation (poor)
Diabetes
Diabetic Retinopathy
Free Radical Damage
Gastritis
Gingivitis
Heart (weakness)
Hypertension
Inflammation
Inflammatory Bowel Disorders
Liver Detoxification
Memory and Brain Function
Osteoporosis
Skin Care (general)
