Evidence supporting the use of: Black pepper
For the health condition: Arthritis
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Black pepper (Piper nigrum) has a long history of use in traditional medicine systems such as Ayurveda, where it is sometimes used as a remedy for various ailments, including joint pain and inflammation—symptoms commonly associated with arthritis. Traditional practices attribute these effects to its ability to "stimulate circulation" and "reduce toxins," although these explanations are not rooted in modern scientific understanding.
Modern research identifies piperine, the main active compound in black pepper, as possessing anti-inflammatory properties in laboratory and animal studies. Piperine has been shown to inhibit certain pro-inflammatory mediators and pathways, which could, in theory, be beneficial for inflammatory conditions like arthritis. However, the scientific evidence in humans is limited and preliminary. The majority of available studies have not directly assessed the efficacy of black pepper or piperine for arthritis relief in clinical settings. Most human research has focused on piperine's ability to enhance the bioavailability of other compounds (such as curcumin), rather than its direct effects on arthritis.
In summary, while black pepper is traditionally used for joint pain and inflammation in some cultures, scientific evidence supporting its effectiveness for arthritis in humans is minimal. The use of black pepper for arthritis is therefore primarily justified by tradition, with a low level of scientific evidence (rated 1 on the scale).
Other ingredients used for Arthritis
adrenal cortexalfalfa
algal oil
allspice
aloe vera
alpha-linolenic acid (ALA)
alpha-pinene
amino acids
anthocyanins
ashwagandha
astaxanthin
bamboo
barberry
basil
berry flavor
beta caryophyllene
Beta-Glucan
black cumin
black currant
black garlic
black pepper
sesame
black tea
blackberry
blueberry
borage oil
boron
Indian frankincense
bovine
bovine gelatin
broccoli
bromelain
burdock
calamari oil
cannabis sativa oil
capsaicinoids
carrot
cartilage
cat's claw
caterpillar mushroom
celery
cherry
chondroitin
chymotrypsin
cinnamon
citrus oil
clove
collagen
collard
conjugated linoleic acid (CLA)
copper
cordyceps
cowage seed
cryptoxanthin
turmeric
curcumin
devil's claw
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
evening primrose oil
fish oil
fish protein
flavonols
flaxseed
gamma linolenic acid (GLA)
gamma tocopherol
gelatin
genistein
ginger
ginseng
glucosamine
gooseberry
gotu kola
green lipped mussel
green tea
guggul
heartwood
hemp oil
horsetail
hyaluronic acid
Indian tinospora
knotweed
kale
krill oil
kudzu
luteolin
mackerel
magnesium
marine lipid
methylsulfonylmethane (MSM)
microbial enzymes (proprietary)
microcrystalline hydroxyapatite concentrate (MCHC)
moringa
mustard seed
myristoleate
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacinamide (vitamin B3)
spruce
oleanolic acid
oleic acid
olive
omega-3 fatty acids
orange
oregon grape
papain
phellodendron amurense
phenolic acids
phospholipids
phytocannabinoids
pine bark
pineapple
plantain
pollen
pomegranate
pregnenolone
pumpkin
quercetin
raspberry
redcurrant
reishi mushroom
resveratrol
rhizome
rose hips
rosemary
sardines
schizonepeta
scrophularia root
serratiopeptidase
black ginger
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
spirulina
strawberry
strontium
thyme
triphala
ubiquinol
vitamin B
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
water
watercress
wheat grass
mulberry
white willow
wild yam
zinc
sarsaparilla
yellow root
suma
squawvine
jiaogulan
typhonium
xanthium (cockleburs)
gastrodia
papaya
shen-chu
capsicum
mugwort
alpinia galangal
clerodendrum indicum
punarnava
commiphora
smilax
tinospora cordifolia
blackboard tree
caesalpinia crista
rubia cordifolia
bee pollen
peony
lingzhi
lingusticum wallichii
buckthorn
morus
lemongrass
myrrh
root tuber
ferulic acid
silk tree
chrysanthemum
haliotis
juniper berries
solomon's seal
amber
dioscorea
dodder
ganoderma
sweetgums
morinda
zanthoxylum
birch
royal jelly
guelder rose
polyphenols
trace minerals
purslane
fulvic acid
yucca
barrenwort
wintergreen
menthol oil
gentiana macrophylla
noni
biota seed
goji berry
abies spectabilis
herbal blend (proprietary)
algae
indigo leaves
AMP-activated protein kinase (AMPK)
enzymes blend (proprietary)
cayenne pepper
soursop
geranium
clematis
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Ash
Aralia
Avens
akebia
Apple Cider Vinegar
Aminomonosaccharide
Animal Tissue
Antler
Alpha-Humulene
Ardisia
Angelica
Apigenin
Allicin
Achyranthes
Anamu
Abrus
Albizia
Aconite
Ajuga
Aucubin
Andrographolide
Avocado
Anserina
Ascophyllum nodosum
American Liverleaf
Anemone
Acacetin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Andrographis
Ampelopsin
Actaea spicata
Asteracea
Avenacosides
Acetylsalicylic acid
Arjunic Acid
Aspen
Ant
Abalone
Abuta
Allium tuberosum
Amor seco
Arani
Arisaema
Alantolactone
Apocynin
Astragalin
Atractylone
Bee Propolis
Betony
Black Seed
Bermuda Grass
Baikal Skullcap
Bidens pilosa
Broussonetia
Bulnesia sarmientoi
bergenin
Blubber oil
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Butea monosperma
Black galingale
Barleria
Big Quaking Grass
Bugbane
Bone Marrow
Baicalein
Bee hive
Bovine Protein
Basidiomycota
berry
Bogbean
Boswellia
Black Poplar
Banyan
Black willow
Boxwood
Bur-Reed
Bioflavonoids
Barbasco
Bone Protein
Bee products
Barbary matrimony vine
Black Nightshade
Bombax
Borassus Palm
Borassus aethiopum
Babassu
Bacteria
Borage
bovine cartilage / glycosaminoglycan
Black root
Bupleurum
Bittersweet
benzyl isothiocyanate
Baicalin
Bassia scoparia
Burning Bush
Bee venom
Bergenia
Boerhavia diffusa
Borneol
Camellia sinensis
Centella triterpenes
Chinese Silkvine
Curry leaf
Caryophyllene
Cinnamomum
Chinese Mountain Ant
Crustaceans
Clerodendrum trichotomum
Camelina Oil
Cod Liver Oil
Cortisol
Cnidium
Clerodendrum phlomidis
Cactus
Capillary Artemisia
Cyanidin
Chinese Fleeceflower
Curcuminoid
Citrus
Capsaicin
Chinese Pond Turtle
Chinese Raisintree
Chlorophytum
Chuchuhuasi
Cowherb
Cruciferous
Curcumen
Centella asiatica
Cetylated Fatty Acids
Cedar
Corktree
Curcuma
Calanus finmarchicus
C-Phycocyanin
Cabbage
Crinum latifolium
Cannabidiol
Cinnamaldehyde
Cytokines
Corallina officinalis
Carthamus
Celastrus
Copaiba Oil
Clerodendrum indicum
Currant
Cannabichromene
Cannabigerol
Dimorphandra mollis
Docosahexaenoic Acid
Dodeca-2E, 4E-Dienoic Acid Isobutylamide
Daphne
Devil's Club
Dihomo-gamma-linolenic acid
Dwarf Nettle
Dulse
Diterpenes
Dimethyl sulfoxide (DMSO)
Dipsacus
European Elder
Erythropalum scandens
Eupolyphaga sinensis
Erodium cicutarium
Eclipta
Elk antler
Emblicanin
Emu Oil
Enzyme Blend
Eicosapentaenoic Acid
Essential Oil Blend
Elephant's Head
Evening Primrose Oil
European-Five Finger Grass
Echium
Eugenol
Ecklonia
Flavonoids
Flavonones
Glycosaminoglycans
Lotus
Mustard
Spikenard
Snakeroot (unspecified)
Sandalwood
Sumac
walnut
Zucchini
Other health conditions supported by black pepper
Abdominal PainAddictions (tobacco smoking or chewing)
Appetite (deficient)
Arthritis
Asthma
Belching
Bronchitis
Bruises (healing)
Circulation (poor)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colic (adults)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Constipation (adults)
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cuts
Diarrhea
Digestion (poor)
Dyspepsia
Energy (lack of)
Fever
Gas and Bloating
Gingivitis
Indigestion
Infection
Infection (bacterial)
Inflammation
Influenza
Laryngitis
Menstrual Irregularity
Nausea and Vomiting
Pain (general remedies for)
Rhinitis
Sinus Infection
Sore Throat
Wounds and Sores