Synopsis

Source of validity: Scientific
Rating (out of 5): 2

There is some scientific evidence suggesting that apple consumption may be beneficial in supporting respiratory health, including potentially reducing the risk or severity of asthma. Epidemiological studies have observed that higher intake of apples is associated with improved lung function and lower prevalence of asthma and other respiratory symptoms. For example, a study published in the "European Respiratory Journal" (2001) found that adults who ate apples had a decreased risk of asthma, and similar findings have been reported in children. The benefit is thought to be due to the high content of flavonoids (such as quercetin) and vitamin C in apples, both of which have antioxidant and anti-inflammatory properties that could help reduce airway inflammation and oxidative stress in asthma. However, it is important to note that most of the evidence is observational rather than from randomized controlled trials, and thus cannot establish a direct cause-and-effect relationship. There is no strong evidence to suggest that apples can treat acute asthma attacks or replace standard asthma medications. Rather, regular apple consumption may be part of a healthy diet that helps support overall respiratory health and potentially lowers asthma risk. In summary, while some scientific support exists, the evidence is moderate and apples should be considered a supportive dietary measure rather than a primary treatment for asthma.

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