Evidence supporting the use of: Reishi mushroom
For the health condition: Asthma

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has a long history of use in traditional Chinese medicine for promoting lung health and supporting the respiratory system. It has been used for centuries as a tonic to help with coughs, wheezing, and symptoms consistent with asthma. The traditional rationale is based on reishi’s classification as a “lung tonic,” believed to improve Qi (vital energy) flow and reduce phlegm.

Modern scientific research on reishi’s efficacy specifically for asthma is limited, but some studies have investigated compounds found in reishi, such as triterpenoids and polysaccharides, for their anti-inflammatory and immunomodulatory effects. These effects could, in theory, help with asthma, a condition characterized by airway inflammation and immune dysregulation. Small animal studies have shown that reishi extracts can reduce airway inflammation and hyperreactivity in models of allergic asthma, but robust human clinical trials are lacking.

Overall, while reishi mushroom’s use for asthma is well rooted in traditional medicine, scientific validation remains preliminary and inconclusive. The current rating is a modest 2 out of 5, reflecting traditional endorsement and early-stage preclinical data, but a lack of large-scale, high-quality human trials. Anyone considering reishi as a complementary approach to asthma should consult a healthcare professional.

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