Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Black ginger (Kaempferia parviflora) has gained attention as an athletic and exercise aid largely due to preliminary scientific studies that suggest potential benefits in enhancing physical performance. Multiple rodent and human studies have reported that extracts of black ginger may improve endurance, energy metabolism, and muscle function. The active compounds, particularly polymethoxyflavones, are thought to enhance mitochondrial function, promote better glucose utilization, and increase nitric oxide production, which could improve blood flow and muscular efficiency during exercise.

A randomized, double-blind, placebo-controlled trial published in 2018 examined the effects of black ginger extract in healthy male adults and found significant improvements in physical fitness parameters, including grip strength, sit-ups, and six-minute walk test results. Animal studies have also demonstrated increased running endurance and reduced fatigue in mice given black ginger extract, likely related to its antioxidative properties and effects on energy metabolism pathways.

Despite these promising findings, most of the evidence is still early-stage, with relatively small sample sizes and some reliance on animal models. There are also a handful of studies supporting its use in traditional Thai medicine for vitality and stamina, though the primary justification is now shifting toward scientific evidence. Overall, while there is a growing scientific basis for black ginger's use as an exercise aid, further large-scale and long-term clinical trials are needed to fully establish its efficacy and safety for athletic enhancement.

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