Evidence supporting the use of: Blue-Green Algae
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Blue-Green Algae, most commonly referring to species such as Spirulina and Aphanizomenon flos-aquae, has been researched for its potential as an athletic and exercise aid. Scientific studies suggest that Blue-Green Algae is rich in protein, vitamins, minerals, and antioxidants, which may offer some benefits for physical performance and recovery. Some small clinical trials and animal studies have reported possible positive effects, including enhanced endurance, reduced exercise-induced oxidative stress, and improved immune response in athletes.

For example, a few human studies have found that supplementation with Spirulina may help increase time to fatigue during moderate-intensity exercise and may reduce markers of muscle damage and inflammation. These effects are thought to be due to the antioxidant properties of phycocyanin and other bioactive compounds present in Blue-Green Algae. However, the quality and scale of available studies are limited, and results are not always consistent across trials.

Overall, while there is preliminary scientific evidence suggesting a potential benefit for exercise performance and recovery, the current body of research is modest and not conclusive. More large-scale, well-controlled human trials are needed to firmly establish the efficacy of Blue-Green Algae as an athletic and exercise aid. Thus, the evidence rating is moderate but not strong, and athletes should approach supplementation with reasonable expectations.

More about Blue-Green Algae
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Blue-Green Algae

We currently have no products on Vitabase that contain this ingredient.