Evidence supporting the use of: Bovine protein
For the health condition: Athletic and Exercise Aids
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Bovine protein, particularly in the form of whey or casein derived from cow's milk, is widely used as a dietary supplement to support athletic performance and exercise recovery. Scientific research supports its use for this purpose. Bovine protein supplements are rich in essential amino acids, including branched-chain amino acids (BCAAs) like leucine, which are critical for muscle protein synthesis. Multiple randomized controlled trials and meta-analyses have demonstrated that protein supplementation after resistance or endurance exercise can enhance muscle repair, promote muscle hypertrophy, and help reduce muscle soreness and recovery time. Whey protein, in particular, is rapidly digested and has a high biological value, making it a preferred choice among athletes for acute post-exercise nutrition. Casein, on the other hand, digests more slowly and is often used for sustained amino acid release, such as overnight recovery. The International Society of Sports Nutrition and other expert bodies recommend protein supplementation (including from bovine sources) for athletes aiming to optimize training adaptations, especially when dietary intake is insufficient. While some studies note that those already consuming adequate protein may see less pronounced benefits, the overall scientific consensus is that bovine protein is effective and justified for supporting athletic and exercise-related outcomes.
More about bovine protein
More about Athletic and Exercise Aids
Other ingredients used for Athletic and Exercise Aids
1,3,7-Trimethylpurine-2,6-dione7-Keto-DHEA
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agmatine
Algae
Algal protein
Alpha D-ribofuranose
Alpha glyceryl
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
antler
arachidonic acid
arginine alpha ketoglutarate
Arginine aspartate
arginine creatine
Arginine malate
Arginine nitrate
Arginine silicate
ashwagandha
astaxanthin
ba ji tian
bacillus subtilis
BCAA
bee pollen
Beef Protein
beet
beta-alanine
bicarbonate
black ginger
black tea
bovine
bovine protein
branched-chain amino acids
brown rice protein
Bulbine natalensis
caffeine
Camellia sinensis
capsaicinoids
capsiate
capsicum
capsinoids
cardarine
casein
cistanche
citrate malate
cocoa
coconut
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dihydrocapsiate
ecdysteroids
ecdysterone
electrolytes blend (proprietary)
eleuthero
elk antler
Ephedra
ephedrine
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
ginseng
Ginsenosides
glucose
Glutamine
Glycerol
Glycocyamine
GMS-ribose
green tea
guanidinoacetic acid
guarana
Guaranine
guayusa
Higenamine
HMB hydroxymethylbutyrate
horny goat weed
hydroxymethylbutyrate
Isoleucine
isomaltulose
jiaogulan
ketone salts
kola nut
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-ornithine
L-taurine
l-tyrosine
L-valine
lactalbumin
Laxogenin
maca
macaenes
macamides
magnesium
maral root
Mate
Methylliberine
Methylxanthine
Milk Protein
Mineral ascorbate
Muira puama
Mushroom
Nitrous Malate (TM) Diarginine Malate
omega-3 fatty acids
Ornithine
ornithine alpha-ketoglutarate
Palatinose
paraxanthine
Peppermint
Peptides
Phosphatidic Acid
Phosphocreatine
Phytoecdysteroid
Piper nigrum
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline quinone
pyruvate
Quinoa Protein
Rhaponticum
Rhodiola
ribose
robusta coffee
Safed musli
salt
sea salt
Sida cordifolia
spirulina
suma
Synephrine
Teacrine
Theacrine
Theobromine
Tongkat ali
tribulus
Tribulus Terrestris
Trichilia catigua
Trichopus zeylanicus
Turkesterone
Valine alpha-hydroxyisocaproate
vitamin C
Watermelon
Whey protein
Xanthine
Yerba mate
Yohimbine