Evidence supporting the use of: Eleuthero
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, is commonly used as an adaptogen and is marketed for enhancing athletic performance and aiding exercise recovery. The scientific evidence supporting these claims is limited but exists, primarily in the form of small-scale human and animal studies. Some research suggests that eleuthero may improve endurance and reduce fatigue. For example, a few randomized controlled trials have reported modest improvements in aerobic capacity, oxygen utilization, and time to exhaustion in athletes or recreationally active individuals who supplemented with eleuthero extract. Additionally, some animal studies indicate that eleuthero may modulate cortisol levels and support energy metabolism during physical stress. However, the magnitude of these effects is generally small, and not all studies have found significant benefits. The mechanism is thought to be related to eleuthero's adaptogenic properties, potentially helping the body adapt to physical stress and support energy homeostasis. Traditional use of eleuthero in Russian and Chinese medicine has also focused on fatigue reduction and increasing stamina. Nevertheless, systematic reviews generally conclude that more robust, large-scale human trials are needed to confirm efficacy and determine optimal dosing. In summary, while there is some scientific basis for the use of eleuthero as an athletic and exercise aid, the evidence is not strong, and its practical benefits for athletes remain uncertain. Its use is justified more by preliminary scientific studies than by longstanding tradition for this specific application.

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Other ingredients used for Athletic and Exercise Aids

1,3,7-Trimethylpurine-2,6-dione
7-Keto-DHEA
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agmatine
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Alpha D-ribofuranose
Alpha glyceryl
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
antler
arachidonic acid
arginine alpha ketoglutarate
Arginine aspartate
arginine creatine
Arginine malate
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Arginine silicate
ashwagandha
astaxanthin
ba ji tian
bacillus subtilis
BCAA
bee pollen
Beef Protein
beet
beta-alanine
bicarbonate
black ginger
black tea
bovine
bovine protein
branched-chain amino acids
brown rice protein
Bulbine natalensis
caffeine
Camellia sinensis
capsaicinoids
capsiate
capsicum
capsinoids
cardarine
casein
cistanche
citrate malate
cocoa
coconut
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dihydrocapsiate
ecdysteroids
ecdysterone
electrolytes blend (proprietary)
eleuthero
elk antler
Ephedra
ephedrine
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
ginseng
Ginsenosides
glucose
Glutamine
Glycerol
Glycocyamine
GMS-ribose
green tea
guanidinoacetic acid
guarana
Guaranine
guayusa
Higenamine
HMB hydroxymethylbutyrate
horny goat weed
hydroxymethylbutyrate
Isoleucine
isomaltulose
jiaogulan
ketone salts
kola nut
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-ornithine
L-taurine
l-tyrosine
L-valine
lactalbumin
Laxogenin
maca
macaenes
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magnesium
maral root
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Mineral ascorbate
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omega-3 fatty acids
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ornithine alpha-ketoglutarate
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pyruvate
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ribose
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suma
Synephrine
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Tongkat ali
tribulus
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vitamin C
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