Evidence supporting the use of: Eleuthero Root
For the health condition: Athletic and Exercise Aids
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Eleuthero root (Eleutherococcus senticosus), also known as Siberian ginseng, has a long history of use in traditional Chinese and Russian herbal medicine, particularly as an adaptogen believed to enhance stamina, endurance, and overall vitality. Its use as an "athletic and exercise aid" is primarily justified by these traditional practices, especially in Russia during the mid-20th century, where it was commonly used by athletes and cosmonauts to improve performance and resilience to stress.
Scientific studies investigating Eleuthero's effects on physical performance are limited and have generally yielded mixed results. Some small-scale clinical trials and animal studies suggest marginal improvements in endurance, reduced fatigue, or improved recovery, but these results are not consistent or robust. A few randomized controlled trials have failed to demonstrate significant benefits in athletic performance metrics compared to placebo. Systematic reviews note a lack of high-quality evidence and point out methodological issues in the available studies.
Overall, while there is a notable tradition of using eleuthero root for athletic support, especially in Eastern Europe and Asia, the scientific evidence supporting its efficacy for this purpose is weak to moderate at best (rated 2/5). Its use for athletic and exercise enhancement should be considered as rooted more in tradition than in conclusive scientific validation.
More about Eleuthero Root
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Other ingredients used for Athletic and Exercise Aids
7-Keto-DHEAAcetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
Alpha D-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
L-alanine
L-Alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
L-leucine
L-Ornithine
L-taurine
l-tyrosine
L-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
Peppermint
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
Algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Eurycomanone
Elk antler
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Fadogia agrestis
Guanidinoacetic acid
Ginsenosides
Glutamine
Growth factors
GMS-ribose
glucose
Glycocyamine
Guaranine
Glycerol
Higenamine
Hydroxymethylbutyrate
HMB Hydroxymethylbutyrate
Horny Goat Weed
Isomaltulose
Isoleucine
Kola Nut
Ketone Salts
Lactalbumin
Laxogenin
Macamides
Maral Root
Mineral ascorbate
Milk Protein
Methylxanthine
Methylliberine
Mate
Mushroom
Macaenes
Nitrous Malate (TM) Diarginine Malate
Ornithine
Phosphocreatine
Pyrroloquinoline Quinone
Paraxanthine
Phytoecdysteroid
Pyruvate
Phosphatidic Acid
Piper nigrum
Palatinose
Peptides
Quinoa Protein
Rhaponticum
Ribose
Robusta Coffee
Synephrine
Safed musli
salt
Sida cordifolia
Theobromine
Tripeptide
Trichilia catigua
Turkesterone
Trichopus zeylanicus
Theacrine
Teacrine
Tribulus Terrestris
Valine alpha-hydroxyisocaproate
Xanthine
yohimbine
Other health conditions supported by Eleuthero Root
Adrenal FatigueAthletic and Exercise Aids
Convalescence
Energy (lack of)
Fatigue
Memory and Brain Function
Stress