Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Eleutherococcus gracilistylus, closely related to Eleutherococcus senticosus (Siberian ginseng), has a history of use in traditional Chinese medicine. It is traditionally employed as an adaptogen—an agent believed to increase the body’s resistance to stress, including physical stress from exercise. Ancient texts and ethnobotanical literature cite its use for enhancing vitality, reducing fatigue, and supporting physical performance, but these claims are mostly anecdotal and based on traditional practice rather than rigorous scientific study.

There is limited direct scientific evidence specific to Eleutherococcus gracilistylus regarding athletic or exercise performance. Most available research on adaptogens or exercise enhancement has been conducted on other Eleutherococcus species, particularly E. senticosus. These studies suggest potential benefits such as improved endurance and reduced fatigue, but their findings cannot be generalized with confidence to E. gracilistylus due to a lack of direct clinical trials.

In summary, the use of Eleutherococcus gracilistylus for athletic and exercise support is justified primarily by traditional use, with little direct scientific validation. The evidence rating is 2, reflecting a reliance on historical usage and indirect evidence from related species rather than robust clinical data.

More about Eleutherococcus gracilistylus
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Other health conditions supported by Eleutherococcus gracilistylus

Adrenal Fatigue
Athletic and Exercise Aids
Energy (lack of)
Fatigue
Stress

Products containing Eleutherococcus gracilistylus

We currently have no products on Vitabase that contain this ingredient.