Evidence supporting the use of: Ginseng, Panax
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Panax ginseng has a long history of use in traditional medicine for enhancing physical stamina and general vitality. In recent decades, scientific interest has focused on its potential as an athletic and exercise aid. Several randomized controlled trials and meta-analyses suggest that Panax ginseng may have modest effects on physical performance parameters, such as reducing fatigue and improving endurance. These effects are attributed primarily to ginsenosides, the active compounds found in the root, which are thought to influence energy metabolism, reduce oxidative stress, and modulate the hypothalamic–pituitary–adrenal axis.

However, the evidence overall is mixed and not uniformly robust. Some studies report improvements in exercise performance, reaction time, and perceived exertion, while others show no significant benefit compared to placebo. The variability in results is often attributed to differences in study design, ginseng preparation, dosage, and participant characteristics. Systematic reviews generally conclude that while Panax ginseng may have a small, positive effect on physical performance, the evidence is not strong enough to make definitive recommendations for its use as an athletic aid. Further high-quality research is needed to clarify its efficacy and optimal usage parameters.

In summary, Panax ginseng is supported by limited scientific evidence for use as an athletic and exercise aid, with effects that appear to be mild and inconsistent across studies.

More about Ginseng, Panax
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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Ginseng, Panax

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