Evidence supporting the use of: Ginsenosides
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Ginsenosides, the primary active components of ginseng (especially Panax ginseng), have been investigated for their potential to support athletic performance and exercise recovery. Some scientific studies suggest that ginsenosides may enhance physical stamina, reduce fatigue, improve energy metabolism, and promote recovery following intense exercise. Proposed mechanisms include improved oxygen utilization, increased glycogen storage, and modulation of stress hormones such as cortisol. However, the overall quality of evidence is low to moderate, with many studies being small, short-term, or lacking rigorous controls.

Systematic reviews and meta-analyses present mixed results. While a few studies report modest improvements in physical performance measures (such as time to exhaustion or perceived exertion), others find no significant effects compared to placebo. Differences in ginseng species, dosage, preparation, and participant fitness levels may account for inconsistent findings. The World Anti-Doping Agency does not prohibit ginseng, reflecting the absence of strong evidence for performance enhancement.

In summary, the use of ginsenosides as an athletic or exercise aid is supported by some scientific evidence, but this evidence is generally weak (rating: 2/5). More large-scale, well-controlled clinical trials are needed to clarify their efficacy and optimal usage parameters.

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7-Keto-DHEA
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adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agmatine
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Alpha D-ribofuranose
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Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
antler
arachidonic acid
arginine alpha ketoglutarate
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arginine creatine
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Arginine silicate
ashwagandha
astaxanthin
ba ji tian
bacillus subtilis
BCAA
bee pollen
Beef Protein
beet
beta-alanine
bicarbonate
black ginger
black tea
bovine
bovine protein
branched-chain amino acids
brown rice protein
Bulbine natalensis
caffeine
Camellia sinensis
capsaicinoids
capsiate
capsicum
capsinoids
cardarine
casein
cistanche
citrate malate
cocoa
coconut
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dihydrocapsiate
ecdysteroids
ecdysterone
electrolytes blend (proprietary)
eleuthero
elk antler
Ephedra
ephedrine
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
ginseng
Ginsenosides
glucose
Glutamine
Glycerol
Glycocyamine
GMS-ribose
green tea
guanidinoacetic acid
guarana
Guaranine
guayusa
Higenamine
HMB hydroxymethylbutyrate
horny goat weed
hydroxymethylbutyrate
Isoleucine
isomaltulose
jiaogulan
ketone salts
kola nut
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-ornithine
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l-tyrosine
L-valine
lactalbumin
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maca
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Ornithine
ornithine alpha-ketoglutarate
Palatinose
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Products containing Ginsenosides

We currently have no products on Vitabase that contain this ingredient.