Evidence supporting the use of: Hemp Protein
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Hemp protein is increasingly used as a plant-based protein supplement among athletes and individuals engaged in regular exercise. The primary scientific justification for its use lies in its protein content, which supports muscle repair and growth after physical activity. Hemp protein contains all nine essential amino acids, though it is somewhat lower in lysine compared to animal-based proteins. Several studies have established the importance of adequate dietary protein for optimizing recovery, muscle hypertrophy, and performance in physically active individuals. However, direct clinical evidence specifically examining hemp protein (as opposed to other protein sources like whey or soy) in athletic populations is limited.

Some small studies and reviews indicate that plant-based proteins can be effective for supporting muscle protein synthesis and recovery, provided that total protein intake and essential amino acid needs are met. Hemp protein is also valued for its digestibility, fiber, and the presence of beneficial fatty acids, but these are secondary benefits rather than primary drivers of athletic performance.

In summary, while there is scientific rationale for using hemp protein as an exercise aid due to its protein content, the direct evidence supporting hemp protein itself (as opposed to protein in general) for athletic outcomes is modest. Therefore, the evidence rating is 2 out of 5, reflecting limited but plausible scientific support.

More about Hemp Protein
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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Hemp Protein

We currently have no products on Vitabase that contain this ingredient.