Evidence supporting the use of: Hydrolyzed protein (unspecified)
For the health condition: Athletic and Exercise Aids
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Hydrolyzed protein is commonly used in athletic and exercise aids due to scientific evidence supporting its benefits for muscle recovery and protein synthesis. Hydrolyzed proteins are proteins that have been partially broken down into peptides and amino acids, making them easier and faster to absorb compared to intact proteins. Several studies have shown that hydrolyzed protein supplementation after exercise can lead to quicker increases in plasma amino acid levels, which may promote faster muscle repair and growth. For example, a 2009 study published in Journal of Science and Medicine in Sport demonstrated that hydrolyzed whey protein stimulated muscle protein synthesis more rapidly than intact whey protein when consumed after resistance exercise.
Additionally, hydrolyzed proteins may reduce gastrointestinal discomfort in some individuals compared to whole proteins, which can be beneficial for athletes who need quick nutrient uptake and minimal digestive upset. While the overall muscle-building effects are similar to those of other high-quality proteins when total protein intake is matched, the faster absorption rate of hydrolyzed protein is particularly valued in the context of post-exercise nutrition. Most of the supporting evidence comes from small to moderate-sized human trials and mechanistic studies, so while the body of evidence is strong, it is not absolute, which justifies a rating of 4 out of 5.
More about Hydrolyzed protein (unspecified)
More about Athletic and Exercise Aids
Other ingredients used for Athletic and Exercise Aids
7-Keto-DHEAacetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Eurycomanone
Elk antler
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Fadogia agrestis
Glutamine
glucose
Glycerol
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine
Other health conditions supported by Hydrolyzed protein (unspecified)
Athletic and Exercise AidsBody Building
Burns and Scalds
Cancer Treatment (reducing side effects)
Chemotherapy (reducing side effects)
Convalescence
Debility
Digestion (poor)
Endurance (lack of)
Inflammation
Injuries
Muscle Tone (lack of)
Protein Digestion (poor)
Surgery (healing from)
Wasting
Wounds and Sores