Evidence supporting the use of: Magnesiium
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is commonly used as a supplement among athletes and those engaged in regular exercise, primarily due to its crucial role in muscle function, energy metabolism, and electrolyte balance. Scientific evidence supports the idea that magnesium is important in preventing muscle cramps, supporting optimal muscle contraction and relaxation, and reducing the risk of exercise-induced magnesium deficiency, which can occur through sweat loss.

A number of studies have shown that marginal magnesium deficiency can impair exercise performance, particularly during high-intensity aerobic activities. Supplementation in individuals with low magnesium status has been associated with improvements in muscle strength, cardiorespiratory function, and reduced markers of muscle damage. However, in individuals who already have adequate magnesium levels, additional supplementation has shown inconsistent benefits, and not all research supports a direct performance-enhancing effect in healthy, well-nourished athletes.

Overall, there is moderate scientific evidence to justify magnesium supplementation for athletic and exercise-related purposes, especially in those at risk of deficiency (e.g., endurance athletes, individuals with high sweat losses). Most sports nutrition guidelines recommend ensuring adequate magnesium intake through diet or supplements to support optimal muscle function and recovery, but they do not endorse excessive supplementation beyond recommended dietary allowances.

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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Magnesiium

We currently have no products on Vitabase that contain this ingredient.