Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Maltodextrin is widely used in sports nutrition and exercise aids, supported by substantial scientific evidence. As a rapidly digestible carbohydrate, maltodextrin is often included in energy drinks, gels, and recovery supplements designed for athletes. Its primary role is to provide a quick source of glucose, helping to maintain blood sugar levels and replenish muscle glycogen during prolonged or intense exercise. Numerous studies have demonstrated that carbohydrate ingestion during endurance activities can delay fatigue and improve performance, especially when exercise lasts longer than 60 minutes. Maltodextrin is favored over simple sugars like glucose or sucrose because it is less sweet, more easily tolerated in large quantities, and has a lower osmolality, which reduces gastrointestinal distress.

Research published in reputable journals such as the Journal of Applied Physiology and Medicine & Science in Sports & Exercise has shown that beverages containing maltodextrin can enhance endurance performance by sustaining carbohydrate availability. Additionally, maltodextrin is often used in combination with electrolytes to optimize hydration and energy delivery. While the evidence is robust for endurance athletes, benefits for short-duration or strength-focused exercise are less pronounced. Overall, the use of maltodextrin as an athletic and exercise aid is well-validated, particularly for endurance performance and recovery.

More about maltodextrin
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

Other health conditions supported by maltodextrin

Products containing maltodextrin