Evidence supporting the use of: Milk Protein
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Milk protein, which includes both whey and casein, is scientifically validated as an ingredient used to support athletic performance and exercise recovery. Numerous studies have demonstrated that milk protein supplementation can promote muscle protein synthesis, enhance recovery following resistance and endurance exercise, and support gains in lean muscle mass and strength when combined with training. Whey protein, a fast-digesting fraction of milk protein, is particularly effective at rapidly increasing amino acid availability and stimulating muscle protein synthesis post-exercise. Casein, a slower-digesting protein, can provide a sustained release of amino acids, making it useful for overnight recovery. Clinical trials and meta-analyses have shown that both acute and chronic supplementation with milk proteins can positively impact muscle repair, hypertrophy, and performance outcomes in athletes.

Milk protein is also a high-quality, complete protein source, rich in essential amino acids, especially leucine, which is critical for triggering muscle protein synthesis. While individual responses may vary, and the magnitude of effects can depend on total protein intake and training status, the consensus in sports nutrition is that milk protein is an effective aid for exercise recovery and adaptation. The evidence supporting its use is robust, particularly for strength and hypertrophy, though the incremental benefits over other protein sources are sometimes modest if overall protein intake is sufficient.

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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Milk Protein

We currently have no products on Vitabase that contain this ingredient.