Evidence supporting the use of: Mushroom (unspecified)
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Mushrooms, particularly species like Cordyceps and Reishi, have been investigated for their potential as athletic and exercise aids. The scientific basis revolves around their purported ability to enhance oxygen utilization, reduce fatigue, and improve endurance. Cordyceps sinensis, in particular, has garnered attention after studies in both animals and humans suggested it may increase ATP production and improve exercise performance, especially in older adults or those new to exercise. However, the quality and scale of these studies are limited, and results are often inconsistent. Some randomized controlled trials have reported modest improvements in VO2 max or exercise capacity, while others found no significant effect compared to placebo. The evidence for other mushroom types (such as Reishi or Shiitake) in this context is even more limited and largely based on their general immunomodulatory and adaptogenic properties rather than direct exercise-enhancing effects. Overall, while there is a scientific rationale and some preliminary data supporting the use of certain mushrooms as exercise aids, high-quality, large-scale human trials are lacking. Thus, scientific support exists but is currently weak to moderate (rated 2/5), and the use of unspecified mushroom supplements for this purpose should be approached with caution until more robust evidence is available.

More about Mushroom (unspecified)
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Mushroom (unspecified)

We currently have no products on Vitabase that contain this ingredient.