Evidence supporting the use of: Piper nigrum
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Piper nigrum (black pepper) is included in some athletic and exercise aids primarily due to its active alkaloid, piperine, which is believed to enhance the bioavailability of various nutrients and supplements. Piperine inhibits certain enzymes responsible for metabolizing drugs and nutrients, thus potentially increasing the absorption and efficacy of other compounds such as curcumin, resveratrol, and some vitamins and minerals. This effect has been demonstrated in several human and animal studies, though most research is focused on nutrient absorption rather than direct effects on athletic performance.

There is limited direct evidence that Piper nigrum or piperine alone improves exercise performance, endurance, or muscle recovery. However, by enhancing the bioavailability of other ergogenic aids or nutrients, it may indirectly support athletic performance. For example, co-administration with curcumin (which is sometimes used for exercise-induced inflammation) has shown increased plasma concentrations of curcumin when piperine is present. No high-quality studies demonstrate that black pepper or piperine alone provides significant ergogenic effects.

In summary, the scientific rationale for Piper nigrum in athletic and exercise aids is based on its role in potentiating the absorption of other substances, rather than a direct effect on exercise outcomes. The evidence supporting its use for this purpose is moderate, primarily for its adjunctive effects, not as a standalone athletic aid.

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Other ingredients used for Athletic and Exercise Aids

1,3,7-Trimethylpurine-2,6-dione
7-Keto-DHEA
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agmatine
Algae
Algal protein
Alpha D-ribofuranose
Alpha glyceryl
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
antler
arachidonic acid
arginine alpha ketoglutarate
Arginine aspartate
arginine creatine
Arginine malate
Arginine nitrate
Arginine silicate
ashwagandha
astaxanthin
ba ji tian
bacillus subtilis
BCAA
bee pollen
Beef Protein
beet
beta-alanine
bicarbonate
black ginger
black tea
bovine
bovine protein
branched-chain amino acids
brown rice protein
Bulbine natalensis
caffeine
Camellia sinensis
capsaicinoids
capsiate
capsicum
capsinoids
cardarine
casein
cistanche
citrate malate
cocoa
coconut
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dihydrocapsiate
ecdysteroids
ecdysterone
electrolytes blend (proprietary)
eleuthero
elk antler
Ephedra
ephedrine
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
ginseng
Ginsenosides
glucose
Glutamine
Glycerol
Glycocyamine
GMS-ribose
green tea
guanidinoacetic acid
guarana
Guaranine
guayusa
Higenamine
HMB hydroxymethylbutyrate
horny goat weed
hydroxymethylbutyrate
Isoleucine
isomaltulose
jiaogulan
ketone salts
kola nut
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-citrulline
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-ornithine
L-taurine
l-tyrosine
L-valine
lactalbumin
Laxogenin
maca
macaenes
macamides
magnesium
maral root
Mate
Methylliberine
Methylxanthine
Milk Protein
Mineral ascorbate
Muira puama
Mushroom
Nitrous Malate (TM) Diarginine Malate
omega-3 fatty acids
Ornithine
ornithine alpha-ketoglutarate
Palatinose
paraxanthine
Peppermint
Peptides
Phosphatidic Acid
Phosphocreatine
Phytoecdysteroid
Piper nigrum
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline quinone
pyruvate
Quinoa Protein
Rhaponticum
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ribose
robusta coffee
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salt
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spirulina
suma
Synephrine
Teacrine
Theacrine
Theobromine
Tongkat ali
tribulus
Tribulus Terrestris
Trichilia catigua
Trichopus zeylanicus
Turkesterone
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vitamin C
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Whey protein
Xanthine
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Yohimbine

Products containing Piper nigrum

We currently have no products on Vitabase that contain this ingredient.