Evidence supporting the use of: Rhaponticum carthamoides
For the health condition: Athletic and Exercise Aids
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Rhaponticum carthamoides (also known as Leuzea or Maral root) has traditional use in Russia and Eastern Europe as a tonic to enhance physical and mental performance. More recently, scientific interest has focused on its content of ecdysteroids, particularly 20-hydroxyecdysone, which are plant compounds structurally similar to androgens. Preclinical studies (in vitro and animal models) suggest that these compounds may promote protein synthesis and muscle growth, and may have adaptogenic effects that could theoretically benefit athletic performance or recovery. Small human studies and some clinical trials have investigated Rhaponticum extracts for effects on muscle strength, endurance, and recovery, with mixed and mostly preliminary results. A systematic review (Parr et al., 2015) noted limited clinical evidence supporting ergogenic benefits, and highlighted the need for larger, well-controlled trials. Overall, while there is scientific rationale and limited early evidence suggesting a potential role for Rhaponticum carthamoides as an athletic or exercise aid, the quality and quantity of clinical data remain modest. Regulatory authorities do not recognize it as an evidence-based ergogenic aid, and further research is needed to confirm efficacy and safety in athletes.
More about Rhaponticum carthamoides
More about Athletic and Exercise Aids
Other ingredients used for Athletic and Exercise Aids
7-Keto-DHEAacetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine
Other health conditions supported by Rhaponticum carthamoides
Adrenal FatigueAthletic and Exercise Aids
Body Building
Depression
Energy (lack of)
Fatigue
Muscle Tone (lack of)
Stress
Testosterone (low)