Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rice protein is increasingly used as a plant-based protein supplement to support athletic performance and exercise recovery. Scientific evidence indicates that rice protein can be effective for muscle protein synthesis and recovery when compared to animal-based proteins such as whey. For example, a randomized, double-blind study published in the Nutrition Journal (2013) compared rice protein isolate and whey protein isolate in resistance-trained individuals and found no significant differences in body composition or exercise performance outcomes after 8 weeks of supplementation, suggesting rice protein is a suitable alternative to whey for supporting muscle building and recovery.

Rice protein provides a relatively high-quality source of essential amino acids, although it is somewhat lower in lysine compared to animal proteins. Nonetheless, its digestibility and amino acid profile are sufficient to stimulate muscle protein synthesis, especially when consumed as part of a balanced diet. Rice protein is also hypoallergenic and suitable for those with dairy or soy allergies, making it an accessible option for athletes with dietary restrictions.

Overall, while rice protein may not match the complete amino acid profile of some animal proteins, the scientific evidence supports its efficacy as an athletic and exercise aid, particularly for muscle recovery and maintenance in active individuals.

More about Rice Protein
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Other health conditions supported by Rice Protein

Athletic and Exercise Aids
Body Building
Diabetes
Muscle Tone (lack of)
Weight Loss

Products containing Rice Protein

We currently have no products on Vitabase that contain this ingredient.