Evidence supporting the use of: Sea salt
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Sea salt is sometimes used as an adjunct in athletic and exercise aids primarily due to its electrolyte content, particularly sodium and trace minerals. During intense exercise, especially in hot conditions, athletes can lose significant amounts of sodium through sweat. Sodium plays a crucial role in maintaining fluid balance, nerve function, and muscle contraction. Some research suggests that replacing sodium lost through sweat can help prevent hyponatremia (dangerously low blood sodium) and muscle cramps in endurance athletes. However, the use of sea salt specifically, as opposed to regular table salt or formulated electrolyte blends, is not strongly supported by scientific evidence. Most of the scientific validation for sodium replacement comes from studies on general sodium chloride and commercial sports drinks rather than sea salt per se. Sea salt does contain trace minerals, but these are present in very small quantities and are unlikely to provide significant additional benefits in the context of exercise. Thus, while there is a scientific rationale for sodium replacement in athletes, the specific choice of sea salt over other sodium sources is more a matter of preference than necessity. The overall evidence for using sea salt as an athletic aid is limited, and it receives a moderate evidence rating (2/5) based on the general importance of sodium for athletes, not on sea salt’s unique properties.

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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing sea salt

We currently have no products on Vitabase that contain this ingredient.