Evidence supporting the use of: Sida cordifolia
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sida cordifolia, also known as "Bala" in Ayurvedic medicine, has a long history of traditional use, particularly in Indian and African herbal systems. Traditionally, it has been used as a tonic and stimulant, believed to enhance physical strength, stamina, and overall vitality. The plant contains ephedrine alkaloids, which are known to have stimulating properties similar to those found in the now-banned Ephedra (Ma Huang). Historical texts and ethnobotanical records indicate its use for boosting energy and endurance, making it popular among athletes and those seeking to enhance exercise performance in cultures where the plant is native.

However, the modern scientific evidence supporting its efficacy as an athletic or exercise aid is limited and largely anecdotal. There are few controlled human studies evaluating its effectiveness in improving athletic performance, strength, or endurance. Most available data consist of reports of its stimulant effects, likely attributable to its ephedrine content. Due to safety concerns regarding cardiovascular and central nervous system stimulation, the use of S. cordifolia extracts has been restricted or banned in several countries.

In summary, while Sida cordifolia is traditionally used to support athletic performance and energy, robust scientific validation for these effects is lacking. Its use is primarily justified by traditional practices rather than modern clinical research.

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adenosine 5-triphosphate disodium (ATP)
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ashwagandha
astaxanthin
ba ji tian
bacillus subtilis
BCAA
bee pollen
Beef Protein
beet
beta-alanine
bicarbonate
black ginger
black tea
bovine
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branched-chain amino acids
brown rice protein
Bulbine natalensis
caffeine
Camellia sinensis
capsaicinoids
capsiate
capsicum
capsinoids
cardarine
casein
cistanche
citrate malate
cocoa
coconut
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dihydrocapsiate
ecdysteroids
ecdysterone
electrolytes blend (proprietary)
eleuthero
elk antler
Ephedra
ephedrine
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
ginseng
Ginsenosides
glucose
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Glycerol
Glycocyamine
GMS-ribose
green tea
guanidinoacetic acid
guarana
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guayusa
Higenamine
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Products containing Sida cordifolia

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