Evidence supporting the use of: Sida cordifolia
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sida cordifolia, also known as "Bala" in Ayurvedic medicine, has a long history of traditional use, particularly in Indian and African herbal systems. Traditionally, it has been used as a tonic and stimulant, believed to enhance physical strength, stamina, and overall vitality. The plant contains ephedrine alkaloids, which are known to have stimulating properties similar to those found in the now-banned Ephedra (Ma Huang). Historical texts and ethnobotanical records indicate its use for boosting energy and endurance, making it popular among athletes and those seeking to enhance exercise performance in cultures where the plant is native.

However, the modern scientific evidence supporting its efficacy as an athletic or exercise aid is limited and largely anecdotal. There are few controlled human studies evaluating its effectiveness in improving athletic performance, strength, or endurance. Most available data consist of reports of its stimulant effects, likely attributable to its ephedrine content. Due to safety concerns regarding cardiovascular and central nervous system stimulation, the use of S. cordifolia extracts has been restricted or banned in several countries.

In summary, while Sida cordifolia is traditionally used to support athletic performance and energy, robust scientific validation for these effects is lacking. Its use is primarily justified by traditional practices rather than modern clinical research.

More about Sida cordifolia
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Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Sida cordifolia

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