Evidence supporting the use of: Trichilia catigua
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Trichilia catigua, commonly known as catuaba, has a long history of use in traditional Brazilian herbal medicine, where it is reputed for its stimulating, aphrodisiac, and tonic properties. In the context of athletic and exercise aids, its traditional use is primarily as a general tonic to combat fatigue and improve stamina. Indigenous peoples and rural populations have historically prepared catuaba as a tea or infusion, attributing to it the ability to enhance physical endurance and reduce tiredness. However, direct scientific evidence supporting these claims is limited. Some in vitro and animal studies have suggested potential central nervous system stimulant effects, but these findings have not been robustly translated into human trials for performance enhancement. The evidence rating reflects that, while tradition strongly supports its use for vitality and energy, there is insufficient rigorous clinical evidence to conclusively validate its use as an athletic or exercise aid. Most references in academic literature describe its ethnobotanical use, with sparse, low-quality clinical data. Thus, catuaba’s reputation in sports and exercise contexts is grounded mainly in cultural tradition rather than scientific validation.

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acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
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beta-alanine
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bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
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l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
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omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
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suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
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Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
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Bulbine natalensis
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BCAA
Camellia sinensis
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Casein
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Creatine
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D-Ribose
Ephedra
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Ecdysteroids
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Ecdysterone
Ephedrine
glucose
Isoleucine
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Products containing Trichilia catigua

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