Evidence supporting the use of: Vitamin C (unspecified)
For the health condition: Athletic and Exercise Aids

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C has been investigated as a supplement for athletes due to its antioxidant properties and its role in supporting the immune system. Intense exercise increases oxidative stress, which can damage cells and impair recovery. Vitamin C, as a water-soluble antioxidant, can help reduce oxidative damage by neutralizing free radicals generated during strenuous activity. Some studies have shown that vitamin C supplementation can reduce exercise-induced oxidative stress and may help decrease the incidence of upper respiratory tract infections in athletes, particularly those undergoing periods of heavy training. However, the evidence for performance enhancement is limited. Meta-analyses and systematic reviews generally conclude that while vitamin C may reduce the duration and severity of colds in athletes, its effects on actual athletic performance, muscle soreness, or recovery are minimal or inconsistent. There is also some concern that high doses of antioxidants like vitamin C could blunt some of the beneficial adaptations to exercise by interfering with signaling pathways involved in muscle adaptation. Overall, vitamin C is commonly used as a supportive aid, particularly for immune health and recovery in athletes, but robust evidence for significant performance benefits is lacking.

More about Vitamin C (unspecified)
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Elk antler
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
glucose
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
yohimbine

Products containing Vitamin C (unspecified)

We currently have no products on Vitabase that contain this ingredient.