Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Wheat protein is used as a plant-based protein source in some athletic and exercise supplements, primarily for individuals seeking non-animal alternatives to support muscle recovery and growth. The rationale for its inclusion is based on the general understanding that dietary protein intake after exercise aids muscle protein synthesis and recovery. Wheat protein contains all essential amino acids but is relatively low in lysine, which makes it less optimal compared to animal proteins (e.g., whey) or certain plant proteins (e.g., soy, pea) for muscle building purposes. However, studies have shown that when wheat protein is consumed in adequate amounts or combined with other protein sources, it can help promote muscle protein synthesis. Scientific validation for wheat protein in the context of athletic performance is limited compared to more extensively studied proteins like whey or casein. Some research suggests that wheat protein can support increases in muscle mass and strength when dietary protein is sufficient, but its lower leucine content may make it less effective for stimulating muscle growth on a gram-for-gram basis. Clinical trials specifically evaluating wheat protein's effects in athletes are sparse. Therefore, while there is scientific rationale for its use as a protein source, the direct evidence for its superiority or equivalence to other protein supplements in supporting athletic performance is limited, resulting in a modest evidence rating.

More about Wheat Protein
More about Athletic and Exercise Aids

Other ingredients used for Athletic and Exercise Aids

7-Keto-DHEA
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
bacillus subtilis
beet
beta-alanine
black tea
bovine
branched-chain amino acids
caffeine
capsaicinoids
coenzyme Q10 (CoQ10)
collagen
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
curcumin
eleuthero
ginseng
green tea
guarana
guayusa
l-isoleucine
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-taurine
l-tyrosine
l-valine
maca
magnesium
maltodextrin
muira puama
Acetyl-L-Tyrosine
omega-3 fatty acids
ornithine alpha-ketoglutarate
peppermint oil
protein
pyridoxal-5-phosphate (P-5-P)
rhodiola
black ginger
spirulina
tongkat ali
tribulus
vitamin C
watermelon
whey protein
suma
jiaogulan
capsicum
bee pollen
cistanche
electrolytes blend (proprietary)
yerba mate
algae
cocoa
brown rice protein
sea salt
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
Arginine aspartate
Alpha glyceryl
Alpha-ketoisocaproic acid
Agmatine
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine silicate
Bicarbonate
Beef Protein
Bovine Protein
Bulbine natalensis
Ba Ji Tian
BCAA
Camellia sinensis
Coconut
Casein
Cardarine
Capsinoids
Citrate malate
Capsiate
Creatine
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Ephedra
Eurycomanone
Elk antler
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Fadogia agrestis
Guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Guaranine
Glycerol
Isoleucine
Ketone Salts
Milk Protein
Quinoa Protein
salt
Tribulus Terrestris
yohimbine

Other health conditions supported by Wheat Protein

Athletic and Exercise Aids
Body Building
Cholesterol (high)
Convalescence
Weight Loss

Products containing Wheat Protein

We currently have no products on Vitabase that contain this ingredient.