Evidence supporting the use of: Whey
For the health condition: Autoimmune Disorders

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Whey protein has been investigated for its potential benefits in supporting autoimmune disorders, though the evidence is limited and largely preliminary. Whey is rich in bioactive compounds, such as lactoferrin, immunoglobulins, and cysteine, which may help modulate the immune system. Some scientific studies suggest whey protein can increase glutathione levels, a critical antioxidant, which may help regulate immune responses and reduce inflammation—mechanisms relevant to autoimmune conditions. For example, small clinical trials and animal studies have indicated that whey supplementation could decrease inflammatory markers in disorders like rheumatoid arthritis and multiple sclerosis. However, most research is either in vitro, animal-based, or involves small human cohorts with limited endpoints (e.g., inflammatory biomarkers rather than clinical outcomes). There is insufficient large-scale clinical trial data to conclusively determine efficacy for the management or treatment of specific autoimmune diseases. While there is no strong tradition of using whey specifically for autoimmune disorders in folk medicine, its general use for nourishment and immune support has been common. Overall, while mechanistic plausibility and early research exist, robust clinical validation is lacking. Therefore, whey cannot be considered a primary or proven treatment for autoimmune disorders, though it may have adjunctive benefits in some cases.

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