Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus oil, particularly from fruits like oranges and lemons, has a long history of use in traditional and folk medicine, especially in the context of aromatherapy and massage. In many cultures, essential oils derived from citrus peels have been used as part of massage blends intended to relieve muscular discomfort, including backache. The rationale behind their use is usually based on their pleasant scent, potential mood-lifting effects, and the soothing sensation they provide when applied topically with carrier oils. However, there is limited direct scientific evidence to support the effectiveness of citrus oil specifically for backache. Most studies involving essential oils and pain relief focus on other oils such as lavender or peppermint. Citrus oils may have mild anti-inflammatory or analgesic properties in vitro, but robust clinical trials on their efficacy for backache are lacking. Thus, their use for this purpose is primarily justified by tradition, with only anecdotal or weak supporting evidence. If used, citrus oils should be diluted appropriately to avoid skin irritation, and those with sensitive skin or allergies should exercise caution.

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