Evidence supporting the use of: Rice
For the health condition: Backache
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rice is traditionally used in some cultures as a home remedy to support or treat backache, primarily in the form of rice-filled heat packs rather than ingestion. The most common application involves heating a cloth bag filled with uncooked rice and placing it on the affected area to provide warmth and comfort. The heat from the rice pack can help relax muscles, increase blood flow, and reduce stiffness, which may temporarily relieve back pain. This method is based on the general principle that heat therapy can alleviate musculoskeletal discomfort—a practice with a long history in various traditional medicine systems.
However, there is limited direct scientific evidence supporting the unique effectiveness of rice as the heating medium compared to other substances (such as wheat, cherry pits, or commercial gel packs). The benefit comes more from the application of heat rather than any specific property of rice itself. No substantial clinical trials exist that specifically validate rice's superiority for backache treatment, but the method remains popular due to rice's availability, ease of use, and ability to retain heat. In summary, while rice is not a scientifically proven treatment for backache, its use in heat packs has a basis in tradition and aligns with broader, generally accepted heat therapy practices.
Other ingredients used for Backache
ashwagandhabeta caryophyllene
black cumin
Indian frankincense
rice
bасора
Cannabis sativa oil
capsaicinoids
citrus oil
collagen
cowage seed
turmeric
curcumin
devil's claw
ginger
gotu kola
heartwood
hemp oil
horseradish
Indian tinospora
jujube
kudzu
magnesium
Milk
Moringa
mustard seed
spruce
omega-3 fatty acids
plantain
quail egg
rhizome
rosemary
sage
schizonepeta
scrophularia root
Sphaeranthus indicus
thyme
Almond fruit
vitamin D
vitamin D3
Water
white willow
Wild yam
sarsaparilla
Yellow root
squawvine
gastrodia
atractylodes
papaya
shen-chu
capsicum
Mugwort
nut grass
Clerodendrum indicum
Hedychium spicatum
inula racemosa
punarnava
paederia foetida
Tinospora cordifolia
blackboard tree
Caesalpinia crista
peony
Szechuan lovage
prickly ash
Morus
root tuber
silk tree
solomon's seal
siler root
amber
flowering quince
dioscorea
dodder
sweet flag
Morinda
Trichosanthes
zanthoxylum
birch
queen of the meadow
purslane
Wintergreen
Menthol oil
aster root
Gentiana macrophylla
Wood betony
paw paw
Abies spectabilis
herbal blend (proprietary)
indigo leaves
cayenne pepper
soursop
clematis
Aralia
Akebia
antler
Ardisia
Achyranthes
anamu
Abrus
Alchornea
Albizia
Aconite
Ajuga
Anserina
Aerva lanata
American Liverleaf
Alstonia scholaris
Actaea spicata
Agrimonia pilosa
Asteraceae
aspen
Abuta
Allium tuberosum
Alstonia macrophylla
Amor seco
Arani
atractylone
betony
bermuda grass
blue flag
Bryonia
Baliospermum
blackthorn
Broussonetia
Bulnesia sarmientoi
Blepharis
balsam
bishop\'s weed
Boswellic Acid
Butea monosperma
black galingale
Barleria
big quaking grass
bugbane
butternut
bogbean
Boswellia
Baccharoides anthelmintica
banyan
Black willow
ba ji tian
bee products
barbary matrimony vine
Bombax
Borassus aethiopum
black root
Bupleurum
Bassia scoparia
Black Hellebore
Bergenia
Boerhavia diffusa
borneol
Chinese silkvine
caryophyllene
Casearia esculenta
Cinnamomum
Clary sage
Chinese mountain ant
Clerodendrum trichotomum
chymopapain
coconut oil
Clerodendrum phlomidis
Cynomorium
capillary artemisia
Cyathula
Curcuminoid
carry me seed
capsaicin
cramp bark
Chinese pond turtle
Chinese raisintree
Chlorophytum
chuchuhuasi
cowherb
curcumen
Centella asiatica
coca
Campylandra fimbriata
Centipeda
corktree
Curcuma
cypress
Cornus
cannabidiol
Corydalis
costus
Collinsonia
Carthamus
colocynth
Celosia
Clerodendrum indicum
culvers Root
deer root
dragonhead
devil\'s club
David\'s milkberry
Dwarf Nettle
Dichrostachys glomerata
Dipsacus
Erythropalum scandens
Eupolyphaga sinensis
Erodium cicutarium
Evodia
elk antler
essential oil blend
elephant\'s head
European five-finger grass
Flueggea suffruticosa
fang-feng
Ficus religiosa
fernbush
Ficus simplicissima
Flemingia philippinensis
frankincense
genipap
Gnaphalium
Growth factors
golden eye-grass
giant blazingstar
Glechoma hederacea
garden cress
Galbanum
golden shower tree
Golden Willow
Guazuma ulmifolia
heal-all
Homalomena
Helicteres isora
Herb Robert
hemp
Huang hua
Harpagoside
iridoids
iridoid glycosides
Ilex
Indian coraltree
long pepper
Indian kinotree
Indian fagonia
Japanese kadsura
Japanese waxtree
joe-pye
Jatoba
Javanese Long Pepper
Kokilaksha
Lebbek
Ledebouriella
Lesser speargrass
Lilium polyphyllum
Lophira lanceolata
ligustilides
lodhtree
Lindera
Ligustrazin
Lycopodium
Leptadenia
Large-leaved linden
little ironweed
Loranthus
Lysimachia
Ligusticum
Mezoneuron benthamianum
Mountain Pepper
Mustard
Marjoram
mallow
Malay bush
Malva sylvestris
Mountain mahogany
Matapalo Tree
Mountain pride
Momordica
Meadow sage
Milkweed
Meadowsweet
Manchurian thorn
Nardostachys
Nigella seed
Night jessamine
Nymphaea nouchali
Nutmeg
Ocotillo
Oroxylum indicum
Onosma bracteatum
Oxystelma
Phyllanthus
Premna
Piper chaba
Psacalium peltatum
Pulsatilla
prepared aconite tuber
Prunus
Pentacyclic triterpenoids
Pepper
Peucedanum
Pansit-pansitan
Pyrrosia
Piper nigrum
Polygonatum
poppy
Physalis angulata
Petiveria
Plectranthus amboinicus
Palmitoylethanolamide (PEA)
Qin Jiao
Queen's Delight
Rubus
Rubiaceae
reed herb
ricinoleic acid
Sichuan Lovage
Sicklepod
Sophora
Sesbania
Speedwell
Spanish Needle
Scoparia dulcis
Sete sangrias
Smartweed
Solanaceae
Spikenard
Serrapeptase
Salicin
Salvia
Sensitive Plant
Southern Tsangshu
Solanum indicum
Sickle-leaf hare's ear
Sarivan
Solanum anguivi
Sagebrush
Spantholobus
Stellaria dichotoma
Sida cordifolia
Semecarpus anacardium
Stereospermum
Stachytarpheta cayennensis
Sumac
Shataverins
Sweet Bay
Sandy Everlasting
Stone Root
Sword Bean
Sedanenolide
Terminalia
Taxillus chinensis
Tayuya
Takuna
Turtle Head
Tulbaghia
Tamarind
Tetrahydropalmatine
Vervain
Wax Gourd
Water Pepper
Willow
Wulinshen
Winter Savory
Xanthophyll
Yuzu
Yerba buena
Yellow-Fruit Nightshade
Zucchini
Zingiberene
Zingerone
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