Evidence supporting the use of: English horsemint
For the health condition: Belching

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

English Horsemint (Mentha longifolia) has a history of use in traditional herbal medicine, particularly across Europe and parts of Asia. In folk remedies, horsemint and related mint species have been used to alleviate various digestive complaints, including belching (eructation), flatulence, and indigestion. The rationale for its use stems from the plant's aromatic oils, which are believed to possess carminative properties—meaning they help expel gas from the digestive tract and reduce bloating. Historical herbal texts and ethnobotanical sources often recommend horsemint and other mints for soothing the stomach and promoting digestive comfort.

However, the scientific evidence directly supporting horsemint's efficacy for treating belching is limited. Most available studies focus on peppermint (Mentha piperita), which has demonstrated some benefits for irritable bowel syndrome and minor digestive complaints, likely due to its menthol content and smooth muscle relaxant effects. For Mentha longifolia specifically, clinical studies are scarce, and the evidence base is largely anecdotal or extrapolated from related species. Thus, while horsemint's use for belching is justified by tradition and long-standing folk practices, robust scientific validation is lacking, and the overall evidence strength is modest at best.

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