Evidence supporting the use of: Spice (unspecified)
For the health condition: Belching

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Various spices, particularly those such as ginger, cardamom, fennel, and cumin, have been traditionally used in many cultures to relieve symptoms of digestive discomfort, including belching. In traditional systems of medicine like Ayurveda and Traditional Chinese Medicine (TCM), these spices are believed to possess carminative properties—that is, they help expel gas from the digestive tract and reduce bloating and belching. Folk remedies often recommend chewing fennel seeds or drinking ginger tea after meals to prevent or reduce belching.

However, the scientific evidence directly supporting the use of unspecified "spice" for belching is limited. While some studies suggest that specific spices (e.g., ginger and fennel) can improve various aspects of digestion and help with symptoms like bloating and flatulence, direct evidence for their efficacy in treating belching specifically is lacking or of low quality. Most of the support comes from traditional use and anecdotal reports rather than rigorous clinical trials. Thus, while there is a longstanding tradition of using spices for digestive complaints that may include belching, the evidence base is not robust or specific for this symptom.

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