Evidence supporting the use of: Asian Plantain
For the body system: Bladder
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Asian Plantain (Plantago asiatica) has been used in traditional Asian medicine systems, particularly Traditional Chinese Medicine (TCM), for supporting the bladder and urinary tract. In TCM, the seeds and sometimes leaves of Plantago asiatica (known as Che Qian Zi) are believed to "clear heat" and "promote urination," supporting the bladder by helping to relieve damp-heat conditions, which are thought to manifest as urinary tract discomfort, difficulty urinating, or cloudy urine. The use of Asian Plantain in this context is typically as part of complex herbal formulas rather than as a standalone remedy.
From a scientific perspective, there are a few laboratory studies suggesting that Plantago asiatica extracts may have mild diuretic and anti-inflammatory effects, but robust clinical trials in humans are lacking. The majority of its reputation for bladder support thus rests on longstanding traditional use rather than modern scientific validation. Some phytochemical analyses have identified bioactive compounds, such as iridoid glycosides and polysaccharides, which may contribute to its traditional uses. However, without well-designed human studies, the evidence level remains low. In summary, the use of Asian Plantain for bladder support is justified primarily by tradition, with limited scientific support at this time.
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couch grass
queen of the meadow
guelder rose
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gravel root
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Agrimony
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Alchemilla
Aletris
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Anserina
Aerva lanata
Agrimonia pilosa
Alisma
Abuta
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Blepharis
Balsam
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Brazilian peppertree
Bael
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Black Poplar
Bombax
Borassus aethiopum
Bassia scoparia
Bergenia
Boerhavia diffusa
Bottle gourd
Carrapicho
Cucurbita
Cnidium
Cornflower
Common Thatching grass
Chanca Piedra
Coconut Water
Cedar
Corktree
Cubeb
Cranesbill
Crinum latifolium
Costus
Dianthus
Didymocarpus
DL-Methionine
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Erigeron
Euryale seed
Echinodorus
Elephant's Head
European-Five Finger Grass
Fungus
Fringetree
Fleabane
Fringed Pink
Fireweed
Goldthread
Gnaphalium
Giant Blazingstar
Glechoma hederacea
Glycosaminoglycans
Golden Ragwort
Golden Shower Tree
Guazuma ulmifolia
Heather
Hygrophila
Indian Sarsparilla
Isothiocyanates
Java Tea
Joe-Pye
Japecanga
Jatoba
Kigelia africana
Kochia
Kalanchoe pinnatum
Knotgrass
Lindera
Long Buchu
Lycopodium
Lygodium
Labrador Tea
Leptospermum scoparium
Lysimachia
Longleaf buchu
Mallow
Mucilage
Malva sylvestris
Matico
Madder
Maidenhair Fern
Mondo Grass
Mannose
Meadowsweet
Manzanita
Maytenus ilicifolia
Nigella Seed
Nasturtium
Ocotillo
Operculina turpethum
Ovate Buchu
Phellodendron
Phyllanthus
Phragmites
Plantago
Pulsatilla
Phlomis umbrosa
Pellitory
Pyrrosia
Pareira
Pedalium
Pipsissewa
Pyrola
Palo Azul
Potentilla
Rubus
Rupturewort
Rosa laevigata
Rhus glabra
Sargentodoxa
Speedwell
Sausage Tree
Silverweed
Smartweed
Soft rush
Sensitive Plant
Sanguisorba
Sweet Woodruff
Spiny Restharrow
Stereospermum
Scirpus
Stachytarpheta cayennensis
Stone Root
Sparganium
Sassafras
Taraxacin
Turtle Head
Tiger Nut
Toadflax
Taraxacum
Trailing Arbutus
Taraxol
Varuna
Viburnum
Veronica
White Dead Nettle Flower
Wax Gourd
White Poplar
Yerba Mansa
Yin Chen
Zedoary
Other body systems supported by Asian Plantain
BladderBronchials
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Kidneys
Large Intestines (Colon)
Liver
Lungs
Mucus Membranes
Respiratory System
Skin
Urinary System