Evidence supporting the use of: Coconut Water
For the body system: Bladder
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Coconut water has been traditionally used in various cultures, particularly in tropical regions, to support urinary and bladder health. In Ayurveda and traditional medicine systems in Southeast Asia, coconut water is considered a natural diuretic, which means it may help increase urine production and promote bladder cleansing. The historical rationale is that its high water content, combined with electrolytes like potassium and magnesium, assists in flushing out the urinary tract and may help in the prevention of urinary tract infections (UTIs) and the reduction of bladder irritation. However, scientific evidence directly supporting coconut water’s efficacy specifically for the bladder system is limited. Most contemporary studies focus on its hydrating and electrolyte-balancing properties, with only a few studies suggesting mild diuretic effects. These properties may indirectly benefit bladder health by encouraging urination and dilution of urine, which could reduce the concentration of irritants in the bladder. Nonetheless, there is no robust clinical data demonstrating that coconut water specifically improves bladder function or treats bladder-specific diseases. Its use for bladder health remains primarily grounded in traditional practices rather than strong scientific validation.
Other ingredients that support Bladder
asparagusbearberry
beta-sitosterol
cranberry
D-mannose
damiana
dandelion
fu ling
gokhru
goldenseal
horseradish
horsetail
lophatherum leaf
lovage
mannitol
marshmallow
methenamine
nettle
parsley
pear
plantain
pumpkin
pygeum
saw palmetto
water
sarsaparilla
squawvine
uva ursi
chickweed
mugwort
Indian bael
nut grass
hedychium spicatum
punarnava
goldenrod
yarrow
sodium salt
juniper berries
dodder
cornsilk
buchu
birch
couch grass
queen of the meadow
guelder rose
hydrangea
coix
polyporus
cleavers
shepherd's purse
wood betony
white oak
herbal blend (proprietary)
gravel root
Akebia
Arbutin
Agrimony
Achyranthes
Alchornea
Alchemilla
Aletris
Aucubin
Anserina
Aerva lanata
Agrimonia pilosa
Alisma
Abuta
Baliospermum
bergenin
Blepharis
Balsam
Bistort
Brazilian peppertree
Bael
boldo
berry
Black Poplar
Bombax
Borassus aethiopum
Bassia scoparia
Bergenia
Boerhavia diffusa
Bottle gourd
Carrapicho
Cucurbita
Cnidium
Cornflower
Common Thatching grass
Chanca Piedra
Coconut Water
Cedar
Corktree
Cubeb
Cranesbill
Crinum latifolium
Costus
Dianthus
Didymocarpus
DL-Methionine
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Erigeron
Euryale seed
Echinodorus
Elephant's Head
European-Five Finger Grass
Fungus
Fringetree
Fleabane
Fringed Pink
Fireweed
Goldthread
Gnaphalium
Giant Blazingstar
Glechoma hederacea
Glycosaminoglycans
Golden Ragwort
Golden Shower Tree
Guazuma ulmifolia
Heather
Hygrophila
Indian Sarsparilla
Isothiocyanates
Java Tea
Joe-Pye
Japecanga
Jatoba
Kigelia africana
Kochia
Kalanchoe pinnatum
Knotgrass
Lindera
Long Buchu
Lycopodium
Lygodium
Labrador Tea
Leptospermum scoparium
Lysimachia
Longleaf buchu
Mallow
Mucilage
Malva sylvestris
Matico
Madder
Maidenhair Fern
Mondo Grass
Mannose
Meadowsweet
Manzanita
Maytenus ilicifolia
Nigella Seed
Nasturtium
Ocotillo
Operculina turpethum
Ovate Buchu
Phellodendron
Phyllanthus
Phragmites
Plantago
Pulsatilla
Phlomis umbrosa
Pellitory
Pyrrosia
Pareira
Pedalium
Pipsissewa
Pyrola
Palo Azul
Potentilla
Rubus
Rupturewort
Rosa laevigata
Rhus glabra
Sargentodoxa
Speedwell
Sausage Tree
Silverweed
Smartweed
Soft rush
Sensitive Plant
Sanguisorba
Sweet Woodruff
Spiny Restharrow
Stereospermum
Scirpus
Stachytarpheta cayennensis
Stone Root
Sparganium
Sassafras
Taraxacin
Turtle Head
Tiger Nut
Toadflax
Taraxacum
Trailing Arbutus
Taraxol
Varuna
Viburnum
Veronica
White Dead Nettle Flower
Wax Gourd
White Poplar
Yerba Mansa
Yin Chen
Zedoary
Other body systems supported by Coconut Water
BladderBlood
Digestive System
Gastrointestinal Tract
Heart
Immune System
Kidneys
Liver
Muscles
Skin
Urinary System